Kelly Slater
👤 SpeakerAppearances Over Time
Podcast Appearances
I'm like, no, what you got to do is you got to go at least three days.
You got to get past that day two because day two sucks.
And I'm like, day three is awesome.
Day three is great.
It's so true, man.
And day three, you're like, whoa, I'm awake again.
I'm alive.
My thoughts are clearer.
I was telling people, I told a few people the past year, a year or two ago, I did one.
And on day three, I...
surfed, played golf and worked out pretty hard that day on the beach with a couple of my buddies.
I never lost any energy.
Like throughout the whole day, I had full energy.
And actually it was, I think I did four days that one.
And I was like, why didn't I just go for like 10?
Once you're at day three, you can keep going.
Especially people who aren't already like quite healthy.
If they do it.
And all of a sudden they're like, whoa.
I feel like sauna into cold plunge is like the lazy man's way to work out.