Kelly Slater
👤 SpeakerAppearances Over Time
Podcast Appearances
And I was like, why didn't I just go for like 10?
Once you're at day three, you can keep going.
Especially people who aren't already like quite healthy.
If they do it.
And all of a sudden they're like, whoa.
I feel like sauna into cold plunge is like the lazy man's way to work out.
You know what I mean?
You get your cardio hit.
I guess if that's all you're doing, yeah.
Yeah.
Well, yeah.
But I mean, if you typically I'm just like surfing a lot and then I play a lot of golf.
Yeah.
I don't cross train a whole lot, but I do a little jujitsu and I, you know, I kind of I'm I'm kind of like a a binge workout person where I get into it and I'm like, OK, whatever.
I'm going to be lazy and surf for a while.
Yeah.
Well, surfing is still really cardio.
If I surf a lot, usually when I'm in Hawaii, I get in really good shape just because I just surf every day.
It might be three to five hours a day in the water.
And then try to get myself to run the beach a little bit.