Ken Rideout

I haven't really considered it, but I take NMN and NAD+.

I don't know why I haven't added NR because what I've been doing has worked for me.

I couldn't tell you what each supplement has done specifically for me, but I can tell you that when I added all these different things to my supplement protocol, my life improved dramatically.

Yeah.

Like my race times got faster, but it corresponded with like training excessively.

So I did, I take NMN and I take NAD plus and I take vitamin D and fish oil, which you know, that vitamin D and fish oil have been scientifically proven that in conjunction with exercise has like a 40% some absurdly high increase to your longevity.

Yeah.

Really?

Anyone who's listening, just Google fish oil and vitamin D plus exercise and look at the benefits.

It's like sauna.

The supporting scientific data is so incredibly strong, you'd have to be insane not to do these things.

It's like sauna.

It's like a 40% reduction in all-cause mortality.

I hate the sauna.

I get in that thing like it's my job.

It was in nature magazine just in the last year, vitamin D plus fish oil plus exercise.

It doesn't, I don't know what it says.

I don't know what it says in the data, but I was like, perfect.

I do that anyway.

So I was happy to read it.