Ken Rideout

So then when I finish my run, I'll take, I've taken recovery.

It's called recovery.

It's like a right mix of protein and carbohydrates.

As soon as I run, I've taken that no shit every single day for like seven years.

As soon as I finish my run, I take two scoops of that, one scoop of creatine, mix that in a shaker bottle, like nothing fancy with water and just drink it.

And then I'll take another fish oil.

And that's really it for supplements after the workout.

I'll take another fish oil in the recovery and creatine.

And then before bed, I take glycine, which is magnesium glycinate as a form of that.

Yeah, then I take the Momentous Sleep Pack, which has magnesium, threonate, aponogen, and something else, space, and it's like five capsules.

So I take the glycine, which isn't from Momentous.

I buy it on Amazon.

Dr. James D. Nicotoneo turned me on to it.

But then I take the sleep pack from Momentous.

And sometimes I'll take Elite Sleep, which has a little bit of melatonin.

For a long time, I didn't take melatonin, but then I was reading that as you get older, you produce less melatonin.

So I've been supplementing with that.

But, you know, it's hard to know, like, unless you're like going through like...

very stringent blood tests where you're testing your blood taking the supplement testing your blood checking versus performance it's like it's it's not realistic like it's really hard and i'm not a i'm not like a professional athlete to the extent where i'm like rolling blood as soon as i start getting into too much data analysis about the about blood work and about metrics it becomes a job and then it's not it's no longer fun for me and even when i was racing my bike a lot

there's a lot of things that you can analyze like power output and heart rate.