Ken Rideout

And I was in there like, what's your heart rate?

What's your, uh, what's your functional threshold power?

I'm like, dude, at that point, I'm not looking for a like homework assignment.

I do everything on perceived effort.

When Lance was elite, he had people doing it.

Of all the elite athletes I know, no one was more in touch with what was going on than him in terms of knowing his numbers.

That guy is like...

Yes.

I would say that the glucose monitor in a lot of those things are good to have like a baseline metric.

It's a good line to understand it.

But when you start getting like Brian Johnson, where you're measuring your erections and you're like looking at the red light and I'm like, dude, live a little brother.

Like,

You know that we're not getting out of here alive.

Like, we're all, like, imagine we're all in a box.

No one's going to leave here alive, and you're worried about, like, I'm getting too much blue light exposure.

You definitely can't eat after 7 o'clock at night.

Listen, I do think when I'm living, when I'm living a good, healthy lifestyle, I do like to fast for a few hours before I go to bed.

It's not really realistic all the time, but I do think that I sleep a little better if I don't have, if I'm not digesting.

But I also like, I, it's important that you enjoy your life too.

And like do these things and get outside and like live.