Ken Rideout

I have here and there, but at some point with all the shit I just told you I take, it becomes like just overbearing.

I'm like, well, I mean, if you take all the supplements that every brand has, I'm like, all I'm going to be doing is taking supplements.

But I do think that they make a lot of sense and I think they play a vital role.

But if you're eating a healthy whole food diet, I think that all of this shit is trumped by eating a whole food diet.

Meat, fish, eggs, vegetables.

Fruits and vegetables.

If you can do that, you're winning.

I agree.

I think you're right.

It's just like my brain only has enough capacity to do these to do so many things.

The one thing I was going to tell you, though, about Lance real quick is I tease about beating him at high rocks.

But I'm telling you, I've trained with him extensively and done some racing races with him, bike races and stuff.

And I'll tell you, I've never met anyone who gets in shape like this guy.

Like I've trained with him for a week once in Arizona.

And from the first day to the last day, I was like, this is crazy.

Is this the same person?

He gets, he's a freak when it comes to endurance.

And when he's, when he's dialed, and I said this too, in a video, I was like, listen, if Lance shows up and he doesn't care, he's just another guy.

But if Lance is dialed in and focused and wants to win, he's going to kill you.

Like he's a savage.