Ken Rideout

But that's what it takes to show up and do something seven years in a row, not get sick.

And like, forget about all the doping stuff.

Like I'm promise you, everyone's doing the same thing.

It's still, she shows up seven years in a row in a 20 day event.

Doesn't get sick.

doesn't crash, doesn't have a flat tire at the wrong time.

And again, about all these supplements, when you were saying like people are worrying about all the different supplements and if they're not doing little things, again, it's like worrying about what kind of tires you have in your car is a piece of shit.

Like what is the difference, what tires you have on that car?

It's not going to get from A to B.

I do sets of 20 pull-ups every single day if I'm home and I'm in my gym and I can do a max of 30 straight pull-ups, like any which way you want, overhand, underhand.

I take great pride in that because I call chin-ups like the great truth teller.

There's nowhere to hide.

Get up there and do the pull-ups.

And you can wiggle worm and shake.

You can frigging do whatever you want.

Like, get over the bar.

GLP-1 like oh that's like the lifesaver for a lot of people now it's the it is it is the it's the life of like nobody's learning lifestyle habits well I think that the GLP-1 though I think you're gonna see that just as quickly as it came in go out because I think the GLP-2 GLP-3 is like red or true tight and shit oh yeah

Those things are like helping you maintain muscle mass, burn fat.

It's crazy.

But I think that the ultimate flex and the ultimate status symbol that's available to anyone is walking into anywhere and having people be like, holy shit, you're in good shape.