Kendall Jenner

You could be reading something that someone is saying about you and being like, that is so unfair because that's not who I am. And that really gets to me sometimes. But then looking at myself in the mirror and being like, but I know who I am. Why does anything else matter?

had had a lot of people coming to me telling me about meditation and how it changed their life and therapy and so many different things. And I was a bit overwhelmed because I was like, oh my God, what if this is gonna suit me? I think it's a very personal experience. I think everybody has a very different version of all of that stuff. And so it was a little overwhelming.

So I think I really just took the time to be off for a second. It was even the little things. It was like being able to go to my friend's birthday party, which I wouldn't have been able to go to before because I was working a lot.

It was also, now that I think about it, 23, I'm 26, I've had my horse for... So around that time is when I bought the horse that I have now, who is my... I jump her and I have two other horses, but they're retired, so I don't really ride them the same way I ride her.

So, yeah, I guess it was around that time, too, that I was like, I'm going to do this because I love this and like I want to get back into it. And this is what I've loved my whole life. So so it was around that time that I feel like all of that started happening and I bought my horse and I like started taking more time for things that made me really happy.

For sure, and it's not always easy. We live in such an interesting industry and in such an interesting time with social media that it can be very hard sometimes. You can fall victim to so many things that don't serve you and that don't make you happy. If your happiness depends on the actions of others, you know, you're at mercy of things that you can't control.

And that's never where I want to be. So I always want to live in like me and my therapist talk about like my higher goddess, my higher self. Like, I always want to live there knowing that When I'm there, you can't take that away from me. That's mine. And no matter what, you can disagree with me, you can agree with me. I'm not changing. I'm not shifting. I'm here. I'm in my higher goddess.

So I always live by holding my happiness and not letting anyone else affect it. And though I fall victim to it at times, as we all probably do, I strive every day to live in that place.

She's awesome. Like I said, I don't love a pity party. I also like, you know, sometimes it feels weird to like say good things about yourself. But I've also learned a lot about talking to myself and a lot about looking in the mirror and being like, you're great. You're gorgeous. You're amazing. You're loyal. You're positive. You're so many, like, I love words of affirmation. I love...

just sitting there and reassuring myself of who I am because that's another thing for me. There's so many false narratives about me, about all of us, I'm sure. So many people think they have you figured out when they don't even know the half of it. So sitting there and being like, you know, you get frustrated sometimes. It could feel really unfair.

You could be reading something that someone is saying about you or hearing something that someone's saying about you and being like, that is so unfair because that's not who I am. And that really gets to me sometimes. And that really sucks. But then looking at myself in the mirror and being like, but I know who I am. And that's all. Why does anything else matter? And my friends know who I am.

And my family knows who I am. My dog knows who I am. My horse knows who I am. Like, why does any of everything else is just noise?

Right. It's like we need that validation.

Like Andre would always be like, try and step in and do less. Do less.