Jay’s Must-Listens: 7 Transformative Lessons to Build Confidence And Real Self Worth (Ft. Kobe Bryant & Kendall Jenner)
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How can you build confidence and self-worth?
Welcome back to On Purpose. Today we're talking about something that impacts every decision we make, our confidence and self-worth. We all struggle with it at some point, questioning if we're good enough, smart enough, or capable enough. Maybe it started in childhood, or maybe over time, life's challenges have made us second guess ourselves. But here's the truth. Confidence isn't something you're just born with. It's something you build. And self-worth isn't just about your accomplishments or success. It's about how you see yourself at your core. In this episode, I've gathered insights from some of the best minds to help you quiet self-doubt, recognize your true value and step into the confidence that's already in you.
Because when you truly believe in yourself, everything changes. So often when we're searching for confidence and self-worth, it's easy to feel pressured, to try every new trend or practice, as if there's a perfect formula for feeling secure in ourselves. But real confidence isn't about following the crowd. It's about tuning out the noise and figuring out what truly works for you.
How does Kendall Jenner maintain her inner peace?
Kendall Jenner knows that pressure all too well. Having spent most of her life in the public eye, she's had to learn how to protect her peace, set boundaries and find joy in the simple things. In this conversation, she opens up about her journey to staying grounded and true to herself. Let's get into it.
had had a lot of people coming to me telling me about meditation and how it changed their life and therapy and so many different things. And I was a bit overwhelmed because I was like, oh my God, what if this is gonna suit me? I think it's a very personal experience. I think everybody has a very different version of all of that stuff. And so it was a little overwhelming. So I think I really just took the time to be off for a second. It was even the little things. It was like being able to go to my friend's birthday party, which I wouldn't have been able to go to before because I was working a lot.
I love hearing that because I think it is those simple things like, you know, giving yourself that space, whatever it is that you needed to do when you needed it. And like you said, sometimes it's like, that's when all the subscribe buttons come up in front of you and it's like, try this and try this. And it's like, well, no, no, no. Let me just take my time.
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