Kevin James

I have sets.

Yeah.

Yeah.

I'll do like, you know, I do my warm-up.

My warm-up after the cold plunge is always 100 push-ups and 100 bodyweight squats.

So that's the warm-up.

So that gets you going.

That gets you warm after you've done the cold so that now you're heated up again.

And then I do my- Wait a second.

and 100 bodyweight squads.

That's the warm-up every day.

Yeah, that's 15 minutes.

So 15 minutes it takes to do 100 push-ups and 100 bodyweight squats.

I do those.

And then I do swings.

So depending upon whether or not I'm feeling good or whether I need more warm-up, I either go with 50 or 70 pounds.

So if I go to 70 pounds, that means I'm ready to go.

So I do three sets of 10 swings with each arm.

with 70 pounds, and then I do clean press, three sets of 10 with each arm, clean press, and then I do three sets of windmills with each arm, and then I do three sets of renegade rows.

You know, renegade rows where you're doing a pushup on the kettlebell, so you got the kettlebells, two on the ground, same distance apart as your shoulders, and you do a pushup, and then in the locked pushup position, you do a row with one side, boom.