Kevin James

And then a row with the other side, boom, back down for a push-up, back up.

Row with one side, boom.

So your core is totally engaged the entire time.

You're in a plank the entire time.

And the entire time, you're either going down to do a push-up, you lock up, and then you're stabilizing yourself as you pull the one kettlebell up.

Boom, put that down, yeah.

Boom.

And you do that with 70 pounds, three sets of 10 on each side.

And you get worn the fuck out.

So you're doing 20 reps every time I'm doing this.

I'm doing 10 reps with each hand.

So I'm doing that with 70 pounds.

And so I do three sets of those.

And then once I get done with that, then I usually either do the sled or I'll do something else.

I'll do like rounds on the bag.

I'll do like something else.

No.

I like to give myself time in between sets because I want to be fully recovered before I get into the set again.

I don't believe in – I follow this Russian principle, this –

power the strong first principle which is you the most important thing is how much weight are you pushing in for how many reps and it doesn't matter if those reps come over five minutes or they come over 20 minutes and it's probably better if they come over 20 minutes than over five minutes because you have a lot of time i'll take five maybe even 10 minutes in between sets yeah