Kevin James

I would just go right into the body weight squats and the push-ups.

So that was my way of heating my body back up after the cold.

No, no, you're all right.

you're all right i mean it's body weight so it's not much weight so you're just kind of pushing you know you could easily do 20 push-ups you just do the 20 push-ups take a break do the 20 body weight squats take a break heart rate drops back down next set 20 body weight squats 20 push-ups next set do it do it five times you've got 100 and then by that time i'm warm

And so then I'll do whatever the other workout is.

Maybe I'll jump rope.

It depends on what I'm doing that day.

But I always write it out.

Yeah, because if you write it out, you don't give yourself any room for fuckery.

Because you know this is what you have to do.

It's all written out.

That's the boss.

The boss gets in there and writes it all out before the ego steps in.

And they're like, let's go eat.

I'm hungry.

You get a better workout if you have some fruit first.

Let's go have some fruit.

You get a better workout if you eat.

You know what?

I have a window between three and four-third.