Kevin James
👤 SpeakerAppearances Over Time
Podcast Appearances
I have a big whiteboard in my gym too.
Just put it up there, write it up.
Just write it down before you do it and give yourself a realistic goal.
Don't be nutty at one point where the next day you're going to be a dead man.
Give yourself a realistic goal.
If your pressure is, okay, now you have to lift weights for an hour and then go to a 90-minute yoga class.
It needs to be very realistic.
Like, you know, we're going to start off today.
You're going to do 20 push-ups, 20 bodyweight squats, 10 cleans, 10 presses.
a couple of chin-ups, and then you're done.
20 minutes, and never be exhausted.
And then take the next day, you're going to do something different but equally light, and you do that for a couple of weeks.
And if you write it all out, it shouldn't take you more than even 20 minutes to work out, and you can get through 20 minutes.