Kevin Twomey

self-restraint it's like oh it helps when i lock my phone in this box and i can't go at it for of course it does yeah it also would help if you fell down a manhole i was stuck in a sewer yeah do you know like you know yeah one thing does not make another thing right yeah just just say i'm gonna go on my phone less and just don't go on your phone

yeah just a bit of discipline let's bring it back girls can I say something that's helped me as well yeah I don't actively do it every night but yeah

charge your phone in the furthest socket in the room.

Okay.

We all have the socket next to the bed.

Yeah.

Those sockets were designed for bedside lamps and reading.

And we've replaced the lamps with this lamp, with this blue light.

Correct.

You know, can I say something?

I've relapsed, yeah.

No, no, no, not only that.

No, because I'm happy for the relapse.

Can I say something?

And it's us being honest with each other, but us loving each other as friends and caring for each other.

The time I couldn't stand you most in your life.

Was when you were on the social media detox.

Cause you, you, you know what you did?

You held up a mirror to me.

Girl, I've got brain fog.