Kim Bright

Nothing else touches it.

Sauerkraut's great, but it doesn't touch kimchi with all kimchi's probiotics.

So

You know, ever since we were born, we have a war going in our gut for the good and the bad bacteria.

And we want to eat foods that are going to supply the good bacteria to the greatest degree that we can.

And kimchi does that.

And kimchi also helps with the gut lung axis.

I mean,

Out in LA with all that fire and all that pollution you guys live in, the COPD out there must be unbelievable.

And then the gut-liver axis also acts from, you know, is affected by eating food like kimchi because the liver is such an important organ.

to take down inflammation and fatty liver disease.

If you have that, your liver doesn't function right.

It can't filter.

It can't help with the hormone distribution or the fats or the sugars and turn the sugar into glycogen when we've eaten too much.

Then we have gut-brain axis that is directly affected too by eating kimchi.

And people that have poor moods or anxiety or depression or stress or cognitive decline, early onset dementia, when they're not eating this food, kimchi, and supplying these good guys to their gut, they're not getting these benefits.

And then last, gut-skin axis.

we have, it shows up, if we have a dirty gut, if we have an overpopulation of the bad pathogens in our gut, the yeast, the molds, the parasites, those are gonna show up on our skin because of that direct connection, that direct access.

And again, our gut microbiome is what determines our overall health.

That's where our health starts or that's where our disease starts.