Kim Bright

And 70% to 80% of our immune system is in our gut.

And so we must replenish that good bacteria and crowd out those harmful microbes.

And when we eat things like kimchi, it's gonna help produce compounds that modulate our immune responses.

Good for weight loss as well?

Oh, we have so many stories about that.

I mean, unbelievable.

There's studies out there that actually show that people that eat kimchi every single day actually reduce their body fat by 31.8%.

And another great thing that came out in studies is how it affects our heart health and its heart benefits and balancing our blood sugar and reducing our triglycerides and LDL cholesterol and stabilizing blood pressure.

So this is all incredible news that kimchi can actually help with.

And people, you know, it's...

The thing is, too, as people age, we become more susceptible to these bad pathogens, and we're more susceptible to the viruses.

You're going to get sick more often if you're not replenishing the good guys.

You're going to have things like candida, fungus, that you just can't get rid of no matter what you do.

And again, parasites love...

when you are low on the good guys because it creates this environment for them to just thrive in like a swamp.

And kimchi has been shown time and time again.

There's volumes of studies on how kimchi can actually power and overcome all of the bad guys and all these microbials, these bad microbials, naturally and effectively.

Is it Korean originally?

Yes, it is Korean and it is centuries old, literally.

And, you know, fermented foods came about all over the world because people were trying to preserve things for the winter and when they had too big of a harvest.