Kim Bright

And then they realized that their health actually got better when they started eating these fermented foods that created different compounds once they were fermented.

And kimchi is beautiful.

like I said, centuries old, and it's got a whole vast array of information behind it.

I mean, kimchi is so powerful.

They actually have a museum for it, Adam, in Korea, and they opened one in Hawaii.

Really?

Yeah, they opened a museum.

People come to the museum in Korea to learn how to make kimchi, and they find out all about it.

I mean, it's beloved over there, and beloved over there, and the same thing in Hawaii.

I think they opened the one in Hawaii, and

I don't know, 2020, somewhere around there.

And then the other one was in the 1980s over in South Korea.

It's napa cabbage basically.

It has spices in it.

It has different, you can make kimchi different ways, but the main ingredients in there are different spices and garlic and the cabbage.

And it's all the way that it comes together in the compounds.

that all these different things help form during the fermenting process.

It's just incredible, this food.

I studied all kinds of people when I got into nutrition all over the world, the people that live the longest, and I wanted to know what was their diet?

How did they live?