Kim Komando

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Here's a trick almost nobody's doing yet.

Open your Apple Watch or fitness app and screenshot your key stats, heart rate variability, resting heart rate, VO2 max, sleep trends.

Then drop those screenshots into an AI chatbot like ChatGPT or Claude.

Say, analyze this and tell me what you see.

I did it with my own data, and AI told me I'm operating at an elite athlete level.

I screenshot that and sent it to everyone.

Your watch is collecting incredible data every single day, and you may never look past closing those rings.

Let AI be your free personal trainer, asking it to come up with a workout based on your free time.

how long you should spend in zone one through five.

You might find out that you're an elite athlete too, or that you really should just go to bed.

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Next up, a call from my weekend show, The Kim Commando Show.

Enjoy.

Ann in Milwaukee, you're up next.

Glad to have you with us.

Hi, Ann.

I love that.

Well, you just gave away enough of your voice right here for somebody.

Just did your voice.