Kim Vopni

Yeah. And the pill can contribute to vaginal dryness. And the pill is offered to women with hot flashes and post-menopausal women. And they're denied bioidentical hormone replacement therapy and they're offered the pill. And that drives me crazy. And they're already going to be dealing with a dry vagina. And now you're giving them something that's going to dry it out even more.

And then the pads that they wear are also going to dry the vagina out more. And it's just...

And then the pads that they wear are also going to dry the vagina out more. And it's just...

And then the pads that they wear are also going to dry the vagina out more. And it's just...

We need to apply the same principles we do to any other part of the body. If we want to

We need to apply the same principles we do to any other part of the body. If we want to

We need to apply the same principles we do to any other part of the body. If we want to

strengthen a muscle we need to impart a load and we need to it the stimulus needs to be such that it's it's hard so then when we go back and we rest and we nourish our body it has the building blocks to improve and get stronger for next time the pelvic floor is the same as we have type one and type two muscle fibers it's like the rest of the body and so when my my

strengthen a muscle we need to impart a load and we need to it the stimulus needs to be such that it's it's hard so then when we go back and we rest and we nourish our body it has the building blocks to improve and get stronger for next time the pelvic floor is the same as we have type one and type two muscle fibers it's like the rest of the body and so when my my

strengthen a muscle we need to impart a load and we need to it the stimulus needs to be such that it's it's hard so then when we go back and we rest and we nourish our body it has the building blocks to improve and get stronger for next time the pelvic floor is the same as we have type one and type two muscle fibers it's like the rest of the body and so when my my

philosophy is we need to first of all connect we need to understand what the pelvic floor is where it is how it works how it works in synergy with our breath with our diaphragm connect with that go through some cueing some imagery to to be able to voluntary voluntarily contract and relax the pelvic floor and then we need to layer that into movement so dr arnold kegel we've if we've heard of something about the pelvic floor it's usually do your kegels

philosophy is we need to first of all connect we need to understand what the pelvic floor is where it is how it works how it works in synergy with our breath with our diaphragm connect with that go through some cueing some imagery to to be able to voluntary voluntarily contract and relax the pelvic floor and then we need to layer that into movement so dr arnold kegel we've if we've heard of something about the pelvic floor it's usually do your kegels

philosophy is we need to first of all connect we need to understand what the pelvic floor is where it is how it works how it works in synergy with our breath with our diaphragm connect with that go through some cueing some imagery to to be able to voluntary voluntarily contract and relax the pelvic floor and then we need to layer that into movement so dr arnold kegel we've if we've heard of something about the pelvic floor it's usually do your kegels

And a lot of people say, do them at every red light or do them while you brush your teeth, or you have to do 300 a day. And evidence, gold standard evidence would say three sets of 10, 10 second holds done three times a day. And I don't know about you, and I don't know very many people who will take three separate times in a day to exercise their pelvic floor. So compliance is low.

And a lot of people say, do them at every red light or do them while you brush your teeth, or you have to do 300 a day. And evidence, gold standard evidence would say three sets of 10, 10 second holds done three times a day. And I don't know about you, and I don't know very many people who will take three separate times in a day to exercise their pelvic floor. So compliance is low.

And a lot of people say, do them at every red light or do them while you brush your teeth, or you have to do 300 a day. And evidence, gold standard evidence would say three sets of 10, 10 second holds done three times a day. And I don't know about you, and I don't know very many people who will take three separate times in a day to exercise their pelvic floor. So compliance is low.

And also we know that the majority of people do them incorrectly because they've never been taught. They've never seen a pelvic floor PT. No one's evaluated their pelvic floor to see if they're doing them correctly. So we have these Kegels that work when they're done correctly, consistently, no one's doing them, no one's doing them correctly.

And also we know that the majority of people do them incorrectly because they've never been taught. They've never seen a pelvic floor PT. No one's evaluated their pelvic floor to see if they're doing them correctly. So we have these Kegels that work when they're done correctly, consistently, no one's doing them, no one's doing them correctly.

And also we know that the majority of people do them incorrectly because they've never been taught. They've never seen a pelvic floor PT. No one's evaluated their pelvic floor to see if they're doing them correctly. So we have these Kegels that work when they're done correctly, consistently, no one's doing them, no one's doing them correctly.

And they're also, even if you are doing them correctly and consistently, it doesn't translate into when you're at the gym and you do a deadlift and you leak, or when you're running, you leak. Sitting in a chair or lying down in bed or sitting at a red light and doing your Kegel exercises will only take you so far. We need to train the pelvic floor with movement, being upright against gravity.