Kim Vopni

chronic heavy lifting with poor strategy, if we haven't addressed that, of course, that's going to happen again and potentially even a greater risk because we now have changed the landscape and we have scar tissue and we've hindered muscle function. No retraining has happened. So that one breaks my heart too.

chronic heavy lifting with poor strategy, if we haven't addressed that, of course, that's going to happen again and potentially even a greater risk because we now have changed the landscape and we have scar tissue and we've hindered muscle function. No retraining has happened. So that one breaks my heart too.

chronic heavy lifting with poor strategy, if we haven't addressed that, of course, that's going to happen again and potentially even a greater risk because we now have changed the landscape and we have scar tissue and we've hindered muscle function. No retraining has happened. So that one breaks my heart too.

Reduce inflammation, get better sleep.

Reduce inflammation, get better sleep.

Reduce inflammation, get better sleep.

It's so unnecessary in so many ways. There are times I have a friend right now who she has cancer. She needs to have it removed. And there's no shame in that. That is absolutely a necessary intervention. Yes. But having the awareness of pelvic floor PT ahead of time, pelvic floor PT is part of your rehab, the ongoing pelvic floor maintenance, and also speaking with a surgeon and asking them,

It's so unnecessary in so many ways. There are times I have a friend right now who she has cancer. She needs to have it removed. And there's no shame in that. That is absolutely a necessary intervention. Yes. But having the awareness of pelvic floor PT ahead of time, pelvic floor PT is part of your rehab, the ongoing pelvic floor maintenance, and also speaking with a surgeon and asking them,

It's so unnecessary in so many ways. There are times I have a friend right now who she has cancer. She needs to have it removed. And there's no shame in that. That is absolutely a necessary intervention. Yes. But having the awareness of pelvic floor PT ahead of time, pelvic floor PT is part of your rehab, the ongoing pelvic floor maintenance, and also speaking with a surgeon and asking them,

if you're taking especially my cervix out, how are you resuspending the top of my vagina? Because that, again, should be standard of care and gold standard that if, especially if your uterus and the cervix is being removed, we need to resuspend. That part of the role of the uterus and the cervix is to hold the vagina up. So if we're taking it out, how are they doing it?

if you're taking especially my cervix out, how are you resuspending the top of my vagina? Because that, again, should be standard of care and gold standard that if, especially if your uterus and the cervix is being removed, we need to resuspend. That part of the role of the uterus and the cervix is to hold the vagina up. So if we're taking it out, how are they doing it?

if you're taking especially my cervix out, how are you resuspending the top of my vagina? Because that, again, should be standard of care and gold standard that if, especially if your uterus and the cervix is being removed, we need to resuspend. That part of the role of the uterus and the cervix is to hold the vagina up. So if we're taking it out, how are they doing it?

One procedure is called McCall's caldoplasty, which as far as my knowledge is at this current time, that is gold standard. But I'd Studies have shown it's not universally accepted as everybody doing that. So make sure if you are scheduled for hysterectomy, talk to your surgeon and ask them, how are they resuspending the top of your vagina?

One procedure is called McCall's caldoplasty, which as far as my knowledge is at this current time, that is gold standard. But I'd Studies have shown it's not universally accepted as everybody doing that. So make sure if you are scheduled for hysterectomy, talk to your surgeon and ask them, how are they resuspending the top of your vagina?

One procedure is called McCall's caldoplasty, which as far as my knowledge is at this current time, that is gold standard. But I'd Studies have shown it's not universally accepted as everybody doing that. So make sure if you are scheduled for hysterectomy, talk to your surgeon and ask them, how are they resuspending the top of your vagina?

Yeah.

Yeah.

Yeah.

Yeah. And the pill can contribute to vaginal dryness. And the pill is offered to women with hot flashes and post-menopausal women. And they're denied bioidentical hormone replacement therapy and they're offered the pill. And that drives me crazy. And they're already going to be dealing with a dry vagina. And now you're giving them something that's going to dry it out even more.

Yeah. And the pill can contribute to vaginal dryness. And the pill is offered to women with hot flashes and post-menopausal women. And they're denied bioidentical hormone replacement therapy and they're offered the pill. And that drives me crazy. And they're already going to be dealing with a dry vagina. And now you're giving them something that's going to dry it out even more.