Kita Alexander
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Appearances Over Time
Podcast Appearances
I love working and I love my kids and I love trying to be social when I can.
So when I get that, I nail that.
I will sleep like 10 hours.
And that is the minimum for me, that where I feel great.
I just am on top of the world.
Girls need more sleep though, don't they?
That is a thing.
Yeah.
And you get your REM sleep in the last part of your sleep.
So girls specifically, and that's where this Oura Ring has like helped me learn about my REM.
If you sleep in, for women, it's so important for your REM sleep.
Also, Kegels are now part of my health routine because I was peeing like three times a night just thinking, oh, babies, whatever.
Getting up in the middle of the night three times, even though my children are waking me up.
And then I did my Kegels.
My friend told me it's just a pelvic floor thing.
Now I only pee like once, if not any times a night.
We were not taught about pelvic floors.
No, not enough.
I mean, I hear it all the time.
But I'm like, not me.