Kita Alexander
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Appearances Over Time
Podcast Appearances
I'm fit.
So that, I do that before I go to sleep.
Get a good night's sleep.
Wake up.
I love to sleep with earplugs and an eye mask.
Oh, yeah.
Yeah, very important.
But also my husband's now retired, so he does the kids.
I've done it enough.
And he also knows, even my son knows, when I get enough sleep, everyone in the household's calm and happy.
So they've figured that out.
I like that from them.
I like that.
I'm trying to eat protein within the first 30 minutes.
That's really hard to do because I'm not even hungry.
Yeah, I'm really bad with eating breakfast.
For women, apparently fasting isn't that great.
Even though I think it serves a purpose in life every now and again, hormonally, brain function wise, have you heard this?
Like protein?
Yeah, in the first 30 minutes.