Kita Alexander
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Appearances Over Time
Podcast Appearances
Everyone's like, we love when she does that.
So the gym has been a game changer for me.
So I used to do free weights at home and I could barely get through 20 minutes.
And also sometimes I'd hurt myself or not hold the correct posture.
And my husband got me into the gym.
He never pushed it.
He was going for ages forever.
He's like, don't just try, come to the gym.
I'm like, I'll help you.
And he's so accommodating with me and when I'm ready.
And he gave me these set exercises.
They're all seated.
I don't have to think.
I don't have to try too hard.
I have guns.
I am ripped.
I hip thrust a hundred kilos.
And I do the same three arm exercises, the same three leg exercises, the same three abs every time.
I never change it.
So it's so easy on my brain.