Kita Alexander
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Podcast Appearances
The one thing I need to do is, like, a jump to compress my joints.
Not compress, but, like, shock my joints a little bit.
Apparently that's really good for, like, hips and stuff.
Like, jumping off a high thing and landing.
Oh, yeah.
Yeah, it just feels like cardio to me, and I don't love cardio.
No.
Once someone teaches you, like, because I always think I want to get a personal trainer, I want to expand.
I'm like, I don't need to.
Like, I've seen the gains.
I can just keep pushing up weight on my three exercises.
And I'm seated.
Like, I'm lazy.
I love to see results, but I'm still lazy.
Yes.
So I will do that an hour max.
I do like short, not many reps, but as hard as I, pretty much as hard as I can go without hurting myself.
I'm going to do my same three exercises that are supported because there's structure.
I'll never hurt myself and I will be strong.
So exercise is a big part of my life.