Kita Alexander

I will try and sauna.

I try and journal for my mental health.

And yeah, and then straight into work.

And I'm just loving work.

I have a really good attitude around work at the moment.

It's been in my life for a long time, but I haven't consistently done it.

Unfortunately, I love podcasts.

It's really hard.

Yes, it is.

So like I was taught this five minute meditation of trying to still your mind.

And it's so hard for me.

My mind moves a thousand miles a minute and I could do it, but it didn't really give me that like relaxed feeling.

And then I was listening to an Andrew Huberman podcast because I love health.

and he was talking about NSDR, non-sleep deep rest.

I was like, wait, I have done this before, yoga nidra.

And he's coined this term, and there's all this controversy around, like, it's a thousand-year-old practice, more than a thousand, like, forever.

Yeah, but also kudos to him because he's bringing it to, like, new people and more people.

I've done yoga nidra before, but I picked it back up and I was touring at the time and exhausted on the road, like not getting enough sleep.

I like my 10 hours, getting like six.

And then you look at your ring and it's like four and a half because you wake up in the night.