Kita Alexander

And I did my yoga nidra and I just like, the guided felt so rejuvenated.

I was ready to take on the day.

I could keep up with touring.

wait, I need to be doing this more often.

And it, because it's guided, it puts, it gets me relaxed.

It actually puts me into that.

I'm actually a yoga, nidra, like meditation teacher now.

I just finished studying.

Oh my God, congrats.

Thank you.

Because I realized my voice is so calming and it's a part of this album and me processing my rage and it's a way for me to decompress and like,

calm down.

So it's been part of my album rollout.

I was like, it's going to be part of my touring with my VIPs.

I was like, I should just learn.

I should just learn so I can actually say I can do this.

And I want to eventually like come out with guided meditations because my voice is really soothing.

It really is.

So I started recording them and I don't know when we'll come out with them, but I need to be guided.

And Yoga Nidra is all about going through the five koshas, which is like your physical body, your mind,