Kristen Holmes

It was astounding to me.

It was astounding to me.

It was astounding to me.

Sometimes the women that have the most narrow feeding window have the highest level of hormone disruption.

Sometimes the women that have the most narrow feeding window have the highest level of hormone disruption.

Sometimes the women that have the most narrow feeding window have the highest level of hormone disruption.

I'm really excited to hear what comes out of your research with WHOOP. If I was to hypothesize, we're gonna see the big data at WHOOP support what we're seeing in lab values and whatnot for women.

I'm really excited to hear what comes out of your research with WHOOP. If I was to hypothesize, we're gonna see the big data at WHOOP support what we're seeing in lab values and whatnot for women.

I'm really excited to hear what comes out of your research with WHOOP. If I was to hypothesize, we're gonna see the big data at WHOOP support what we're seeing in lab values and whatnot for women.

Hey guys, welcome back to the Ultimate Human Podcast, where we go down the road of everything anti-aging, biohacking, longevity, and everything in between. Kristen Holmes, who's been on the podcast before, came back for a short, because we just thought it was so important to do a short anecdotal review of our discussion on time-restricted eating and the female menstrual cycle.

Hey guys, welcome back to the Ultimate Human Podcast, where we go down the road of everything anti-aging, biohacking, longevity, and everything in between. Kristen Holmes, who's been on the podcast before, came back for a short, because we just thought it was so important to do a short anecdotal review of our discussion on time-restricted eating and the female menstrual cycle.

Hey guys, welcome back to the Ultimate Human Podcast, where we go down the road of everything anti-aging, biohacking, longevity, and everything in between. Kristen Holmes, who's been on the podcast before, came back for a short, because we just thought it was so important to do a short anecdotal review of our discussion on time-restricted eating and the female menstrual cycle.

She's working on some really interesting things at Whoop, which aren't ready for public dissemination yet, but using big data to look at how wearables can actually track the menstrual cycle in women and may be a potential alternative to birth control. And then we started to go down the road of time restricted eating. So I hope you enjoy this short podcast with Kristen Holmes.

She's working on some really interesting things at Whoop, which aren't ready for public dissemination yet, but using big data to look at how wearables can actually track the menstrual cycle in women and may be a potential alternative to birth control. And then we started to go down the road of time restricted eating. So I hope you enjoy this short podcast with Kristen Holmes.

She's working on some really interesting things at Whoop, which aren't ready for public dissemination yet, but using big data to look at how wearables can actually track the menstrual cycle in women and may be a potential alternative to birth control. And then we started to go down the road of time restricted eating. So I hope you enjoy this short podcast with Kristen Holmes.

One of the things I have been trying to do is increase the appeal to my female audience and not just get more women on to the podcast, but talk more about women's issues, things that are important to women that the biohacking space is sort of negating. And we started talking about time-restricted eating, and we have noticed in our clinical setting that...

One of the things I have been trying to do is increase the appeal to my female audience and not just get more women on to the podcast, but talk more about women's issues, things that are important to women that the biohacking space is sort of negating. And we started talking about time-restricted eating, and we have noticed in our clinical setting that...

One of the things I have been trying to do is increase the appeal to my female audience and not just get more women on to the podcast, but talk more about women's issues, things that are important to women that the biohacking space is sort of negating. And we started talking about time-restricted eating, and we have noticed in our clinical setting that...

Sometimes the women that have the most narrow feeding window have the highest level of hormone disruption. And very likely, according to our OBGYN, it has a lot to do with they can eat differently during different parts of the menstrual cycle. So if they wanted to sort of like accordion expand and contract their feeding window, which is a little difficult to do,

Sometimes the women that have the most narrow feeding window have the highest level of hormone disruption. And very likely, according to our OBGYN, it has a lot to do with they can eat differently during different parts of the menstrual cycle. So if they wanted to sort of like accordion expand and contract their feeding window, which is a little difficult to do,