Kristen Holmes

Sometimes the women that have the most narrow feeding window have the highest level of hormone disruption. And very likely, according to our OBGYN, it has a lot to do with they can eat differently during different parts of the menstrual cycle. So if they wanted to sort of like accordion expand and contract their feeding window, which is a little difficult to do,

But a lot of these young women that just adopt strict intermittent fasting and they're very militant about it, their hormones go into a tailspin. Again, it's anecdotal, but we find quite a few of these women have this issue.

But a lot of these young women that just adopt strict intermittent fasting and they're very militant about it, their hormones go into a tailspin. Again, it's anecdotal, but we find quite a few of these women have this issue.

But a lot of these young women that just adopt strict intermittent fasting and they're very militant about it, their hormones go into a tailspin. Again, it's anecdotal, but we find quite a few of these women have this issue.

Certainly not late at night, right before bed. Disaster.

Certainly not late at night, right before bed. Disaster.

Certainly not late at night, right before bed. Disaster.

Feeding and alcohol. I mean, alcohol almost in any amount right before bed, 100% impact on sleep disruption, negative impact.

Feeding and alcohol. I mean, alcohol almost in any amount right before bed, 100% impact on sleep disruption, negative impact.

Feeding and alcohol. I mean, alcohol almost in any amount right before bed, 100% impact on sleep disruption, negative impact.

Same with the food.

Same with the food.

Same with the food.

Yeah.

Yeah.

Yeah.

But it's crazy. Those were the two things that people clocked in that not only had no effect on baseline, had negative effect on baseline. And there was two that were consistent. They didn't change the temperature of the room. Sometimes the sleep score actually still improved. They didn't darken the room so much. Sometimes sleep score still improved.

But it's crazy. Those were the two things that people clocked in that not only had no effect on baseline, had negative effect on baseline. And there was two that were consistent. They didn't change the temperature of the room. Sometimes the sleep score actually still improved. They didn't darken the room so much. Sometimes sleep score still improved.

But it's crazy. Those were the two things that people clocked in that not only had no effect on baseline, had negative effect on baseline. And there was two that were consistent. They didn't change the temperature of the room. Sometimes the sleep score actually still improved. They didn't darken the room so much. Sometimes sleep score still improved.

They didn't do like the breath work or the contrast shower. Some people even reported using screen time in bed and it didn't, the majority of the people, you know, it was below baseline, but you know, some people didn't have an effect on baseline. No one that clocked in eating right before bed or having alcohol right before bed in our little study, which is about 8,000 or so people.