Kristen Holmes

They didn't do like the breath work or the contrast shower. Some people even reported using screen time in bed and it didn't, the majority of the people, you know, it was below baseline, but you know, some people didn't have an effect on baseline. No one that clocked in eating right before bed or having alcohol right before bed in our little study, which is about 8,000 or so people.

They didn't do like the breath work or the contrast shower. Some people even reported using screen time in bed and it didn't, the majority of the people, you know, it was below baseline, but you know, some people didn't have an effect on baseline. No one that clocked in eating right before bed or having alcohol right before bed in our little study, which is about 8,000 or so people.

No one did not see a detrimental effect on their sleep. So those two are absolutes for me. Stop two hours before bed eating and then just kind of no alcohol before bed.

No one did not see a detrimental effect on their sleep. So those two are absolutes for me. Stop two hours before bed eating and then just kind of no alcohol before bed.

No one did not see a detrimental effect on their sleep. So those two are absolutes for me. Stop two hours before bed eating and then just kind of no alcohol before bed.

I agree. And I've heard you talk about this with your previous experience with athletes and your own athletic performance that

I agree. And I've heard you talk about this with your previous experience with athletes and your own athletic performance that

I agree. And I've heard you talk about this with your previous experience with athletes and your own athletic performance that

you know if you're ignoring the basics sometimes we want to focus on the exotics everyone wants to focus on the training um everybody wants to focus on the exercise and my pr and how much i'm lifting and um but and and sleep gets tucked away hydration gets tucked away nutrition gets tucked away there's just some basic not you don't even have to be hyper disciplined you know just some basic parameters that you can shroud your day in that would dramatically you know improve improve your health outcomes but back to the time restricted eating with with

you know if you're ignoring the basics sometimes we want to focus on the exotics everyone wants to focus on the training um everybody wants to focus on the exercise and my pr and how much i'm lifting and um but and and sleep gets tucked away hydration gets tucked away nutrition gets tucked away there's just some basic not you don't even have to be hyper disciplined you know just some basic parameters that you can shroud your day in that would dramatically you know improve improve your health outcomes but back to the time restricted eating with with

you know if you're ignoring the basics sometimes we want to focus on the exotics everyone wants to focus on the training um everybody wants to focus on the exercise and my pr and how much i'm lifting and um but and and sleep gets tucked away hydration gets tucked away nutrition gets tucked away there's just some basic not you don't even have to be hyper disciplined you know just some basic parameters that you can shroud your day in that would dramatically you know improve improve your health outcomes but back to the time restricted eating with with

Women, we have tens of thousands of females that we actually do have blood work on. And so we pull 74 biomarkers. Then we pull 10 to 12 weeks later, we pull the same 74 biomarkers, and we'll look at changes in those biomarkers. But more than just anecdotally, in younger menstruating females that have very tight feeding windows.

Women, we have tens of thousands of females that we actually do have blood work on. And so we pull 74 biomarkers. Then we pull 10 to 12 weeks later, we pull the same 74 biomarkers, and we'll look at changes in those biomarkers. But more than just anecdotally, in younger menstruating females that have very tight feeding windows.

Women, we have tens of thousands of females that we actually do have blood work on. And so we pull 74 biomarkers. Then we pull 10 to 12 weeks later, we pull the same 74 biomarkers, and we'll look at changes in those biomarkers. But more than just anecdotally, in younger menstruating females that have very tight feeding windows.

And I'm going to say very tight feeding windows, less than eight hours. So they report eight hours, six, somewhere four, and they're getting all their meals in four because either their husband or the boyfriend or something is doing it. And it has significantly less of a detrimental impact on men than it does on women.

And I'm going to say very tight feeding windows, less than eight hours. So they report eight hours, six, somewhere four, and they're getting all their meals in four because either their husband or the boyfriend or something is doing it. And it has significantly less of a detrimental impact on men than it does on women.

And I'm going to say very tight feeding windows, less than eight hours. So they report eight hours, six, somewhere four, and they're getting all their meals in four because either their husband or the boyfriend or something is doing it. And it has significantly less of a detrimental impact on men than it does on women.

And then I did a podcast with Dr. Walter Longo, who's at University of Southern California. He wrote The Longevity Diet. I think he's probably the most published

And then I did a podcast with Dr. Walter Longo, who's at University of Southern California. He wrote The Longevity Diet. I think he's probably the most published

And then I did a podcast with Dr. Walter Longo, who's at University of Southern California. He wrote The Longevity Diet. I think he's probably the most published