Kristen Holmes

researcher in the world on fasting intermittent fasting um um you know time restricted eating fast mimicking diets and i think he would agree with with your analysis and i know that he agrees with with mine that that even 10 to 12 hours but when he said as wide as 12 hours and i was like isn't everybody eating in 12 hours he said actually no most people start eating right when they get up in the morning and they do not stop eating until the average is 15 hours yeah

researcher in the world on fasting intermittent fasting um um you know time restricted eating fast mimicking diets and i think he would agree with with your analysis and i know that he agrees with with mine that that even 10 to 12 hours but when he said as wide as 12 hours and i was like isn't everybody eating in 12 hours he said actually no most people start eating right when they get up in the morning and they do not stop eating until the average is 15 hours yeah

researcher in the world on fasting intermittent fasting um um you know time restricted eating fast mimicking diets and i think he would agree with with your analysis and i know that he agrees with with mine that that even 10 to 12 hours but when he said as wide as 12 hours and i was like isn't everybody eating in 12 hours he said actually no most people start eating right when they get up in the morning and they do not stop eating until the average is 15 hours yeah

It was astounding to me.

It was astounding to me.

It was astounding to me.

Yeah, we are in a bubble.

Yeah, we are in a bubble.

Yeah, we are in a bubble.

They might have three big meals, but there are 17 times that they are consciously ingesting food. And I don't mean just throwing a Starburst in their mouth. I mean, actually eating little bitty meals.

They might have three big meals, but there are 17 times that they are consciously ingesting food. And I don't mean just throwing a Starburst in their mouth. I mean, actually eating little bitty meals.

They might have three big meals, but there are 17 times that they are consciously ingesting food. And I don't mean just throwing a Starburst in their mouth. I mean, actually eating little bitty meals.

right it's not only effortful but evolutionarily it's so important right it's yeah it's such an important process that when the body is engaged in other activities that are necessary like um elimination of waste repaired you know detoxification you know waste elimination by waste i don't mean urinary stool i mean cellular waste right um the lymphatic system in the brain the the you know our lymphatic system you know eliminating waste from the body the when when we ingest food

right it's not only effortful but evolutionarily it's so important right it's yeah it's such an important process that when the body is engaged in other activities that are necessary like um elimination of waste repaired you know detoxification you know waste elimination by waste i don't mean urinary stool i mean cellular waste right um the lymphatic system in the brain the the you know our lymphatic system you know eliminating waste from the body the when when we ingest food

right it's not only effortful but evolutionarily it's so important right it's yeah it's such an important process that when the body is engaged in other activities that are necessary like um elimination of waste repaired you know detoxification you know waste elimination by waste i don't mean urinary stool i mean cellular waste right um the lymphatic system in the brain the the you know our lymphatic system you know eliminating waste from the body the when when we ingest food

those processes come to a grinding halt because the shift becomes the priority of digestion. And if you think about it evolutionarily, ancestrally, it makes a lot of sense. We didn't know when we were going to get our next meal. So when you ate, the body was like, this is a priority. I'm getting nutrition.

those processes come to a grinding halt because the shift becomes the priority of digestion. And if you think about it evolutionarily, ancestrally, it makes a lot of sense. We didn't know when we were going to get our next meal. So when you ate, the body was like, this is a priority. I'm getting nutrition.

those processes come to a grinding halt because the shift becomes the priority of digestion. And if you think about it evolutionarily, ancestrally, it makes a lot of sense. We didn't know when we were going to get our next meal. So when you ate, the body was like, this is a priority. I'm getting nutrition.

Yeah, so your body's on its way to doing something else, and you shift it back to digestion. It's on its way to doing something else, you shift it back to digestion. You know, even when we did these short-term fasting challenges, most of the breakthroughs happened on days two and three, and people were like, whoa, like the level of mental clarity, like a light bulb just went on.

Yeah, so your body's on its way to doing something else, and you shift it back to digestion. It's on its way to doing something else, you shift it back to digestion. You know, even when we did these short-term fasting challenges, most of the breakthroughs happened on days two and three, and people were like, whoa, like the level of mental clarity, like a light bulb just went on.