Kristen Holmes

Yeah, so your body's on its way to doing something else, and you shift it back to digestion. It's on its way to doing something else, you shift it back to digestion. You know, even when we did these short-term fasting challenges, most of the breakthroughs happened on days two and three, and people were like, whoa, like the level of mental clarity, like a light bulb just went on.

And I felt cognizant, clear, clean, awake. It was for the first time sometimes in their entire adult lifetime that they actually didn't eat for a period of time. Just giving your body a break. Yeah. I'm really excited to hear what comes out of your research with WHOOP and what comes out of the big data at WHOOP.

And I felt cognizant, clear, clean, awake. It was for the first time sometimes in their entire adult lifetime that they actually didn't eat for a period of time. Just giving your body a break. Yeah. I'm really excited to hear what comes out of your research with WHOOP and what comes out of the big data at WHOOP.

And I felt cognizant, clear, clean, awake. It was for the first time sometimes in their entire adult lifetime that they actually didn't eat for a period of time. Just giving your body a break. Yeah. I'm really excited to hear what comes out of your research with WHOOP and what comes out of the big data at WHOOP.

Because I think what we're going to do is, if I was to hypothesize, we're going to see the big data at WHOOP. Support what we're seeing in in lab values and whatnot for for women. So better for them to just restrict their calories over a longer period of time and to pile them in into a very shortened window.

Because I think what we're going to do is, if I was to hypothesize, we're going to see the big data at WHOOP. Support what we're seeing in in lab values and whatnot for for women. So better for them to just restrict their calories over a longer period of time and to pile them in into a very shortened window.

Because I think what we're going to do is, if I was to hypothesize, we're going to see the big data at WHOOP. Support what we're seeing in in lab values and whatnot for for women. So better for them to just restrict their calories over a longer period of time and to pile them in into a very shortened window.

And what we also see on the labs is, you know, the pituitary, which actually regulates our thyroid, our metabolism is also regulating the menstrual cycle. It's releasing luteinizing hormone, follicle stimulating hormone. And men and women, by the way. So these are regulating the production of testosterone, they're regulating the cycle, how they go from ovulation to follicular to luteal phase.

And what we also see on the labs is, you know, the pituitary, which actually regulates our thyroid, our metabolism is also regulating the menstrual cycle. It's releasing luteinizing hormone, follicle stimulating hormone. And men and women, by the way. So these are regulating the production of testosterone, they're regulating the cycle, how they go from ovulation to follicular to luteal phase.

And what we also see on the labs is, you know, the pituitary, which actually regulates our thyroid, our metabolism is also regulating the menstrual cycle. It's releasing luteinizing hormone, follicle stimulating hormone. And men and women, by the way. So these are regulating the production of testosterone, they're regulating the cycle, how they go from ovulation to follicular to luteal phase.

And so one of the interesting things about time-restricted eating and the pituitary is if you don't eat very often or you don't eat in a wide enough window, And the pituitary begins to slow down the thyroid. It starts to throttle back the metabolism.

And so one of the interesting things about time-restricted eating and the pituitary is if you don't eat very often or you don't eat in a wide enough window, And the pituitary begins to slow down the thyroid. It starts to throttle back the metabolism.

And so one of the interesting things about time-restricted eating and the pituitary is if you don't eat very often or you don't eat in a wide enough window, And the pituitary begins to slow down the thyroid. It starts to throttle back the metabolism.

So it drops that T4 hormone, drops the T3 hormone in an effort to save your life because it perceives low blood sugar over a prolonged period of time as starvation. And it's like, well, we better save this person. And although I don't personally know the direct mechanism

So it drops that T4 hormone, drops the T3 hormone in an effort to save your life because it perceives low blood sugar over a prolonged period of time as starvation. And it's like, well, we better save this person. And although I don't personally know the direct mechanism

So it drops that T4 hormone, drops the T3 hormone in an effort to save your life because it perceives low blood sugar over a prolonged period of time as starvation. And it's like, well, we better save this person. And although I don't personally know the direct mechanism

when when it's restricting the function of the thyroid it can also restrict through luteinizing hormone and follicle stimulating hormone it can also throw the menstrual cycle off right because we see the drop in thyroid hormone levels um almost to hypothyroid levels um in super narrow windows and then the concomitant response in the menstrual cycle and they're just all over the

when when it's restricting the function of the thyroid it can also restrict through luteinizing hormone and follicle stimulating hormone it can also throw the menstrual cycle off right because we see the drop in thyroid hormone levels um almost to hypothyroid levels um in super narrow windows and then the concomitant response in the menstrual cycle and they're just all over the

when when it's restricting the function of the thyroid it can also restrict through luteinizing hormone and follicle stimulating hormone it can also throw the menstrual cycle off right because we see the drop in thyroid hormone levels um almost to hypothyroid levels um in super narrow windows and then the concomitant response in the menstrual cycle and they're just all over the

fast once in a while but i'm saying is the the hyper restricted 14 hour like fast you know yeah 14 is plenty you know awesome yeah well guys all right i'm sure we're gonna shut the camera off and we're gonna start it back up again so let's just zip it and that's just science