Kristen Holmes

fast once in a while but i'm saying is the the hyper restricted 14 hour like fast you know yeah 14 is plenty you know awesome yeah well guys all right i'm sure we're gonna shut the camera off and we're gonna start it back up again so let's just zip it and that's just science

fast once in a while but i'm saying is the the hyper restricted 14 hour like fast you know yeah 14 is plenty you know awesome yeah well guys all right i'm sure we're gonna shut the camera off and we're gonna start it back up again so let's just zip it and that's just science

sleep regularity was a bigger predictor of all-cause mortality than sleep duration. Folks who perceived their day as really challenging actually had better night's sleep the prior night. People who perceive stress are gonna have lower stress.

sleep regularity was a bigger predictor of all-cause mortality than sleep duration. Folks who perceived their day as really challenging actually had better night's sleep the prior night. People who perceive stress are gonna have lower stress.

sleep regularity was a bigger predictor of all-cause mortality than sleep duration. Folks who perceived their day as really challenging actually had better night's sleep the prior night. People who perceive stress are gonna have lower stress.

But they didn't. Oh, they didn't. Circadian misalignment, in my view, is the biggest problem in modern society.

But they didn't. Oh, they didn't. Circadian misalignment, in my view, is the biggest problem in modern society.

But they didn't. Oh, they didn't. Circadian misalignment, in my view, is the biggest problem in modern society.

I did a sleep challenge a few months ago with WHOOP. What was astounding to me was that most people actually had no sleep routine at all.

I did a sleep challenge a few months ago with WHOOP. What was astounding to me was that most people actually had no sleep routine at all.

I did a sleep challenge a few months ago with WHOOP. What was astounding to me was that most people actually had no sleep routine at all.

What was really interesting is ice bath, regardless of when you do it, is sleep promoting. And basically what we saw, the fitter you are, the more you ice bath, the less good it is for your recovery. Big data.

What was really interesting is ice bath, regardless of when you do it, is sleep promoting. And basically what we saw, the fitter you are, the more you ice bath, the less good it is for your recovery. Big data.

What was really interesting is ice bath, regardless of when you do it, is sleep promoting. And basically what we saw, the fitter you are, the more you ice bath, the less good it is for your recovery. Big data.

combined with artificial intelligence, is going to absolutely lead the charge.

combined with artificial intelligence, is going to absolutely lead the charge.

combined with artificial intelligence, is going to absolutely lead the charge.

We're getting so close to not having to guess. When we take this back to our original conversation with my athletes, I didn't want to have to guess, right? I just wanted to be able to keep them healthy. I wanted them to be able to thrive. If we want to manage load over the course of a season and keep athletes healthy, you need that data.

We're getting so close to not having to guess. When we take this back to our original conversation with my athletes, I didn't want to have to guess, right? I just wanted to be able to keep them healthy. I wanted them to be able to thrive. If we want to manage load over the course of a season and keep athletes healthy, you need that data.

We're getting so close to not having to guess. When we take this back to our original conversation with my athletes, I didn't want to have to guess, right? I just wanted to be able to keep them healthy. I wanted them to be able to thrive. If we want to manage load over the course of a season and keep athletes healthy, you need that data.