Kristen Holmes

For someone that is genuinely interested in optimizing their health, where do they start? What kind of actionable steps could they take?

For someone that is genuinely interested in optimizing their health, where do they start? What kind of actionable steps could they take?

For someone that is genuinely interested in optimizing their health, where do they start? What kind of actionable steps could they take?

If we really want to optimize our health, the place to start is...

If we really want to optimize our health, the place to start is...

If we really want to optimize our health, the place to start is...

Hey guys, welcome back to the Ultimate Human Podcast. I'm your host, human biologist, Gary Brekka, where we go down the road of everything anti-aging, longevity, biohacking, and everything in between. And as you know, we have a very, very special guest on today, Kristen, who is the Global Head of Human Performance and Science at Whoop, and I am a huge fan of Whoop.

Hey guys, welcome back to the Ultimate Human Podcast. I'm your host, human biologist, Gary Brekka, where we go down the road of everything anti-aging, longevity, biohacking, and everything in between. And as you know, we have a very, very special guest on today, Kristen, who is the Global Head of Human Performance and Science at Whoop, and I am a huge fan of Whoop.

Hey guys, welcome back to the Ultimate Human Podcast. I'm your host, human biologist, Gary Brekka, where we go down the road of everything anti-aging, longevity, biohacking, and everything in between. And as you know, we have a very, very special guest on today, Kristen, who is the Global Head of Human Performance and Science at Whoop, and I am a huge fan of Whoop.

And, you know, before the podcast started, when you got to the house today, I was telling the team, I'm so excited because we have very different but very similar backgrounds, big data backgrounds. I come from a big data background, so I have like a ton of questions for you. And it's also the first time I'm showing off my illustrious Colorado beard.

And, you know, before the podcast started, when you got to the house today, I was telling the team, I'm so excited because we have very different but very similar backgrounds, big data backgrounds. I come from a big data background, so I have like a ton of questions for you. And it's also the first time I'm showing off my illustrious Colorado beard.

And, you know, before the podcast started, when you got to the house today, I was telling the team, I'm so excited because we have very different but very similar backgrounds, big data backgrounds. I come from a big data background, so I have like a ton of questions for you. And it's also the first time I'm showing off my illustrious Colorado beard.

It's working for you.

It's working for you.

It's working for you.

It's working for me. My family sort of split over it. My daughter's like, no, dad, you got to shave it. My son has a beard. So he's like, I like it. So we're going to run it for this podcast. But Kristen, I'm so excited to have you on the podcast today. Thank you for taking the time to come here.

It's working for me. My family sort of split over it. My daughter's like, no, dad, you got to shave it. My son has a beard. So he's like, I like it. So we're going to run it for this podcast. But Kristen, I'm so excited to have you on the podcast today. Thank you for taking the time to come here.

It's working for me. My family sort of split over it. My daughter's like, no, dad, you got to shave it. My son has a beard. So he's like, I like it. So we're going to run it for this podcast. But Kristen, I'm so excited to have you on the podcast today. Thank you for taking the time to come here.

Thank you for having me.

Thank you for having me.