Kristen Holmes

Yeah, so onset and offset. So if you think about your sleep when you go to bed and when you wake up, and you want to make that as consistent as possible.

And this is, you know, I've been tracking this for a long time on Whoop. And, you know, a paper came out in 2017 by Andrew Phillips, who was at Harvard and did a study with Harvard students. And what he saw looking at, you know, he had their... kind of their daily sleep habits prior to the study and then during the study.

And this is, you know, I've been tracking this for a long time on Whoop. And, you know, a paper came out in 2017 by Andrew Phillips, who was at Harvard and did a study with Harvard students. And what he saw looking at, you know, he had their... kind of their daily sleep habits prior to the study and then during the study.

And this is, you know, I've been tracking this for a long time on Whoop. And, you know, a paper came out in 2017 by Andrew Phillips, who was at Harvard and did a study with Harvard students. And what he saw looking at, you know, he had their... kind of their daily sleep habits prior to the study and then during the study.

And basically what he saw is that the one thing that predicted GPA was sleep-wake regularity.

And basically what he saw is that the one thing that predicted GPA was sleep-wake regularity.

And basically what he saw is that the one thing that predicted GPA was sleep-wake regularity.

No way. Yeah. It predicted GPA?

No way. Yeah. It predicted GPA?

No way. Yeah. It predicted GPA?

It predicted GPA. Wow. Yeah.

It predicted GPA. Wow. Yeah.

It predicted GPA. Wow. Yeah.

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