Kristen Holmes

And I even had this thing independently EMF tested to make sure that I was not getting any extra EMF at night, which I'm not. Get $350 off the Pod 4 Ultra at 8sleep.com forward slash Gary. That's 8sleep.com forward slash Gary and use the code Gary, G-A-R-Y for your discount. Transform your nights and elevate your sleep. Now let's get back to the Ultimate Human Podcast.

And I even had this thing independently EMF tested to make sure that I was not getting any extra EMF at night, which I'm not. Get $350 off the Pod 4 Ultra at 8sleep.com forward slash Gary. That's 8sleep.com forward slash Gary and use the code Gary, G-A-R-Y for your discount. Transform your nights and elevate your sleep. Now let's get back to the Ultimate Human Podcast.

So I started, because at the time I was working with a lot of athletes. This is when WHOOP was deep into NC2A and professional teams. And so I was tracking all sorts of data. And after I read this paper, I started manually tracking kind of onset and offset to see what I could find in the data. And sure enough, sleep regularity kept popping up. I mean, I've seen it a lot.

So I started, because at the time I was working with a lot of athletes. This is when WHOOP was deep into NC2A and professional teams. And so I was tracking all sorts of data. And after I read this paper, I started manually tracking kind of onset and offset to see what I could find in the data. And sure enough, sleep regularity kept popping up. I mean, I've seen it a lot.

So I started, because at the time I was working with a lot of athletes. This is when WHOOP was deep into NC2A and professional teams. And so I was tracking all sorts of data. And after I read this paper, I started manually tracking kind of onset and offset to see what I could find in the data. And sure enough, sleep regularity kept popping up. I mean, I've seen it a lot.

Yeah.

Yeah.

Yeah.

And then so we started just basically running some experiments.

And then so we started just basically running some experiments.

And then so we started just basically running some experiments.

So some prospective research, like just seeing, you know, trying to run some interventions to kind of see and, you know, in more experimental kind of format to see, you know, what is the role of sleep-wake timing, you know, in terms of resilience of some of these other psychological markers and, you know, does it actually predict, you know, any of these physiological markers?

So some prospective research, like just seeing, you know, trying to run some interventions to kind of see and, you know, in more experimental kind of format to see, you know, what is the role of sleep-wake timing, you know, in terms of resilience of some of these other psychological markers and, you know, does it actually predict, you know, any of these physiological markers?

So some prospective research, like just seeing, you know, trying to run some interventions to kind of see and, you know, in more experimental kind of format to see, you know, what is the role of sleep-wake timing, you know, in terms of resilience of some of these other psychological markers and, you know, does it actually predict, you know, any of these physiological markers?

And sure enough, yes to both those things.

And sure enough, yes to both those things.

And sure enough, yes to both those things.

Really? Yes. So if I was going to develop a good sleep routine, what I call good sleep hygiene, not in terms of being clean, but just hygiene in terms of your routine, it's amazing how I did a sleep challenge a few months ago with Whoop. And we had thousands of people that participated in it. And what was astounding to me was that

Really? Yes. So if I was going to develop a good sleep routine, what I call good sleep hygiene, not in terms of being clean, but just hygiene in terms of your routine, it's amazing how I did a sleep challenge a few months ago with Whoop. And we had thousands of people that participated in it. And what was astounding to me was that

Really? Yes. So if I was going to develop a good sleep routine, what I call good sleep hygiene, not in terms of being clean, but just hygiene in terms of your routine, it's amazing how I did a sleep challenge a few months ago with Whoop. And we had thousands of people that participated in it. And what was astounding to me was that