Kristen Holmes

Circadian misalignment, in my view, is the biggest problem in modern society.

Circadian misalignment, in my view, is the biggest problem in modern society.

Because we're fighting the natural cycle.

Because we're fighting the natural cycle.

Because we're fighting the natural cycle.

Yeah, I mean, we have access to artificial light 24-7. We have access to food 24-7.

Yeah, I mean, we have access to artificial light 24-7. We have access to food 24-7.

Yeah, I mean, we have access to artificial light 24-7. We have access to food 24-7.

Temperature regulation, everything.

Temperature regulation, everything.

Temperature regulation, everything.

Yeah, I mean, we just, yeah, we're in like climate-controlled environments all the time, right? So we just, we haven't adapted to... blue light after the sun sets, for example. Right. Right. We haven't adapted to eating, you know, huge meals after the sun goes down, like right before we go to bed.

Yeah, I mean, we just, yeah, we're in like climate-controlled environments all the time, right? So we just, we haven't adapted to... blue light after the sun sets, for example. Right. Right. We haven't adapted to eating, you know, huge meals after the sun goes down, like right before we go to bed.

Yeah, I mean, we just, yeah, we're in like climate-controlled environments all the time, right? So we just, we haven't adapted to... blue light after the sun sets, for example. Right. Right. We haven't adapted to eating, you know, huge meals after the sun goes down, like right before we go to bed.

So a lot of these things, you know, you were just, we're kind of fighting our internal preferences, right? Every, like all of the clocks in our body want to do things at certain times. Right. And when we bypass those internal preferences, we cause a lot of miscommunication. Dysregulation, sure. The cells don't communicate as effectively, right?

So a lot of these things, you know, you were just, we're kind of fighting our internal preferences, right? Every, like all of the clocks in our body want to do things at certain times. Right. And when we bypass those internal preferences, we cause a lot of miscommunication. Dysregulation, sure. The cells don't communicate as effectively, right?

So a lot of these things, you know, you were just, we're kind of fighting our internal preferences, right? Every, like all of the clocks in our body want to do things at certain times. Right. And when we bypass those internal preferences, we cause a lot of miscommunication. Dysregulation, sure. The cells don't communicate as effectively, right?

And we know that cellular miscommunication is the basis for aging and disease.

And we know that cellular miscommunication is the basis for aging and disease.

And we know that cellular miscommunication is the basis for aging and disease.