Kristen Holmes

And it's interesting cause I, you know, I open up our, we still, I'm still in this whoop group and, um, My sleep score gets uploaded in there every day. So now I'm like stressed about sleep because I'm like, heck, it's my group. So if my sleep score is crap, you know, then people are going to be like, ah, he's a charlatan. So I do make sure that I go to sleep, you know, routinely at the same time.

But the one thing that we were not tracking was the routine, like bed at 10 p.m. or bed 9 p.m. Yeah, the consistency. The consistency. Yeah. So what you're saying is that is as if not maybe one of the most important factors for people to try to control.

But the one thing that we were not tracking was the routine, like bed at 10 p.m. or bed 9 p.m. Yeah, the consistency. The consistency. Yeah. So what you're saying is that is as if not maybe one of the most important factors for people to try to control.

But the one thing that we were not tracking was the routine, like bed at 10 p.m. or bed 9 p.m. Yeah, the consistency. The consistency. Yeah. So what you're saying is that is as if not maybe one of the most important factors for people to try to control.

I think it's the biggest rock.

I think it's the biggest rock.

I think it's the biggest rock.

Hmm. That's a big statement.

Hmm. That's a big statement.

Hmm. That's a big statement.

It is. Yeah. And I say that because I think when we consider the circadian system.

It is. Yeah. And I say that because I think when we consider the circadian system.

It is. Yeah. And I say that because I think when we consider the circadian system.

And when you think about the circadian system, like there isn't a cell tissue or organ that it doesn't touch. So when you're, you know, it's the regulator. And so when you think about human health and functioning, and if you're not thinking about circadian rhythms kind of more broadly, and certainly thinking about your sleep wake timing, you're just kind of missing a big piece of the puzzle.

And when you think about the circadian system, like there isn't a cell tissue or organ that it doesn't touch. So when you're, you know, it's the regulator. And so when you think about human health and functioning, and if you're not thinking about circadian rhythms kind of more broadly, and certainly thinking about your sleep wake timing, you're just kind of missing a big piece of the puzzle.

And when you think about the circadian system, like there isn't a cell tissue or organ that it doesn't touch. So when you're, you know, it's the regulator. And so when you think about human health and functioning, and if you're not thinking about circadian rhythms kind of more broadly, and certainly thinking about your sleep wake timing, you're just kind of missing a big piece of the puzzle.

And I think we think about all these other things, right? And all those other things are important and we need to do them. But when our foundation is unstable, we're just kind of layering inefficiency on top of inefficiency. So if we really want to optimize our health or if we just want to fix our health, the place to start is circadian alignment.

And I think we think about all these other things, right? And all those other things are important and we need to do them. But when our foundation is unstable, we're just kind of layering inefficiency on top of inefficiency. So if we really want to optimize our health or if we just want to fix our health, the place to start is circadian alignment.

And I think we think about all these other things, right? And all those other things are important and we need to do them. But when our foundation is unstable, we're just kind of layering inefficiency on top of inefficiency. So if we really want to optimize our health or if we just want to fix our health, the place to start is circadian alignment.

Circadian misalignment, in my view, is the biggest problem in modern society.