Kristen Holmes

We see that, you know, after like a few, so the average, so healthy user bias, right? We have the folks who choose to be on Whoop usually are like, all right, I want to be healthier. I want to sleep better. I want to understand how to recover. I want to build strain. You know, they're pretty motivated. I want to build strain. I want to build strain.

You know, they're probably pretty motivated, right? So, you know, just understanding that we've got kind of this healthy user bias, which is what I'm going to say. I think make, I think that fact makes it, I'm going to say even more profound is that when you look at sleep consistency, the average sleep consistency, which is on a scale of zero to a hundred, right?

You know, they're probably pretty motivated, right? So, you know, just understanding that we've got kind of this healthy user bias, which is what I'm going to say. I think make, I think that fact makes it, I'm going to say even more profound is that when you look at sleep consistency, the average sleep consistency, which is on a scale of zero to a hundred, right?

You know, they're probably pretty motivated, right? So, you know, just understanding that we've got kind of this healthy user bias, which is what I'm going to say. I think make, I think that fact makes it, I'm going to say even more profound is that when you look at sleep consistency, the average sleep consistency, which is on a scale of zero to a hundred, right?

The more consistent your sleep, the higher your sleep consistency score. So a hundred be, you know, very consistent sleep onset offset. We take the average of your last four nights. compared to today, and we give you a percentage. So 100% would be perfect sleep-wake regularity.

The more consistent your sleep, the higher your sleep consistency score. So a hundred be, you know, very consistent sleep onset offset. We take the average of your last four nights. compared to today, and we give you a percentage. So 100% would be perfect sleep-wake regularity.

The more consistent your sleep, the higher your sleep consistency score. So a hundred be, you know, very consistent sleep onset offset. We take the average of your last four nights. compared to today, and we give you a percentage. So 100% would be perfect sleep-wake regularity.

So you went to bed at 10, you got up at six.

So you went to bed at 10, you got up at six.

So you went to bed at 10, you got up at six.

Yep, and you did that for four days straight. Okay, so you'd have a perfect score. So on our platform, the average sleep consistency of our members is 66%. Wow. which- Solid D. So a solid D, right? So to get 85%, you have to have about 45 minutes of sleep wake variability on either end. So these folks are probably at two and a half. On average, our members are probably varying their sleep

Yep, and you did that for four days straight. Okay, so you'd have a perfect score. So on our platform, the average sleep consistency of our members is 66%. Wow. which- Solid D. So a solid D, right? So to get 85%, you have to have about 45 minutes of sleep wake variability on either end. So these folks are probably at two and a half. On average, our members are probably varying their sleep

Yep, and you did that for four days straight. Okay, so you'd have a perfect score. So on our platform, the average sleep consistency of our members is 66%. Wow. which- Solid D. So a solid D, right? So to get 85%, you have to have about 45 minutes of sleep wake variability on either end. So these folks are probably at two and a half. On average, our members are probably varying their sleep

about two and a half hours.

about two and a half hours.

about two and a half hours.

In our- Two and a half hours, you mean in their bedtime? Meaning 10 p.m. to 12.30 in the morning.

In our- Two and a half hours, you mean in their bedtime? Meaning 10 p.m. to 12.30 in the morning.

In our- Two and a half hours, you mean in their bedtime? Meaning 10 p.m. to 12.30 in the morning.

So basically, they're going to bed at nine one night and then waking up eight the next day. And then the next day they go to bed at 11.30, they wake up at six. So there's a lot of variability, right? When you're at that 66%. So what we see in the healthiest population, okay, so collegiate athletes, 18 years old to 23,