Kristen Holmes

So basically, they're going to bed at nine one night and then waking up eight the next day. And then the next day they go to bed at 11.30, they wake up at six. So there's a lot of variability, right? When you're at that 66%. So what we see in the healthiest population, okay, so collegiate athletes, 18 years old to 23,

So basically, they're going to bed at nine one night and then waking up eight the next day. And then the next day they go to bed at 11.30, they wake up at six. So there's a lot of variability, right? When you're at that 66%. So what we see in the healthiest population, okay, so collegiate athletes, 18 years old to 23,

After just one hour of sleep-wake variability, we see a degradation in heart rate variability and resting heart rate.

After just one hour of sleep-wake variability, we see a degradation in heart rate variability and resting heart rate.

After just one hour of sleep-wake variability, we see a degradation in heart rate variability and resting heart rate.

Wow.

Wow.

Wow.

So you can just imagine as you age, you become way more sensitive.

So you can just imagine as you age, you become way more sensitive.

So you can just imagine as you age, you become way more sensitive.

Wow, just a single hour.

Wow, just a single hour.

Wow, just a single hour.

Just one hour of variability, we see declines in HRV and increases in resting heart rate.

Just one hour of variability, we see declines in HRV and increases in resting heart rate.

Just one hour of variability, we see declines in HRV and increases in resting heart rate.

Hey, guys. I'm beyond excited to introduce something that's going to transform your nutrition game. A new protein bar formulated by me, created in partnership with Body Health. Now, this is the kind of protein bar I would want in my own backpack. In fact, as I head out on the Great World Race, it's going to be in both my son's and my backpack. It is packed.

Hey, guys. I'm beyond excited to introduce something that's going to transform your nutrition game. A new protein bar formulated by me, created in partnership with Body Health. Now, this is the kind of protein bar I would want in my own backpack. In fact, as I head out on the Great World Race, it's going to be in both my son's and my backpack. It is packed.

Hey, guys. I'm beyond excited to introduce something that's going to transform your nutrition game. A new protein bar formulated by me, created in partnership with Body Health. Now, this is the kind of protein bar I would want in my own backpack. In fact, as I head out on the Great World Race, it's going to be in both my son's and my backpack. It is packed.