Kristen Holmes

Act with Perfect Amino, the same essential amino acids I use every day for up to 99% protein absorption. Clean, plant-based protein, energizing MCT oil, and a powerhouse organic fruit and veggie blend that will fuel your body at a cellular level. And guess what? It's naturally sweetened with monk fruit for that minimal caloric and glycemic impact.

Act with Perfect Amino, the same essential amino acids I use every day for up to 99% protein absorption. Clean, plant-based protein, energizing MCT oil, and a powerhouse organic fruit and veggie blend that will fuel your body at a cellular level. And guess what? It's naturally sweetened with monk fruit for that minimal caloric and glycemic impact.

Act with Perfect Amino, the same essential amino acids I use every day for up to 99% protein absorption. Clean, plant-based protein, energizing MCT oil, and a powerhouse organic fruit and veggie blend that will fuel your body at a cellular level. And guess what? It's naturally sweetened with monk fruit for that minimal caloric and glycemic impact.

Whether you're hitting the gym, grinding through a busy day, or you just need that nutrient-dense boost, this bar is my go-to and your new secret weapon. This is not just any kind of protein bar, guys. If I formulate a protein bar, it's going to be made out of nutrient-dense whole foods, and that's what we accomplished here.

Whether you're hitting the gym, grinding through a busy day, or you just need that nutrient-dense boost, this bar is my go-to and your new secret weapon. This is not just any kind of protein bar, guys. If I formulate a protein bar, it's going to be made out of nutrient-dense whole foods, and that's what we accomplished here.

Whether you're hitting the gym, grinding through a busy day, or you just need that nutrient-dense boost, this bar is my go-to and your new secret weapon. This is not just any kind of protein bar, guys. If I formulate a protein bar, it's going to be made out of nutrient-dense whole foods, and that's what we accomplished here.

And if you're part of my Rule Breaka community, you'll also get an exclusive discount. So snag yours now before they're gone. Your body and your future self will thank you. Links to my protein bar and my Rule Breaka VIP community will be down below in the description. Now let's get back to the Ultimate Human Podcast.

And if you're part of my Rule Breaka community, you'll also get an exclusive discount. So snag yours now before they're gone. Your body and your future self will thank you. Links to my protein bar and my Rule Breaka VIP community will be down below in the description. Now let's get back to the Ultimate Human Podcast.

And if you're part of my Rule Breaka community, you'll also get an exclusive discount. So snag yours now before they're gone. Your body and your future self will thank you. Links to my protein bar and my Rule Breaka VIP community will be down below in the description. Now let's get back to the Ultimate Human Podcast.

So we have a lot more analysis to do across different populations, but I think this gives us a sense of, wow, okay, after an hour, you know, we start to see declines. Um, and we know heart variability, resting heart rate, you know, kind of ladder up to your readiness just generally, um, and your overall health. And so sleep, wake variability matters.

So we have a lot more analysis to do across different populations, but I think this gives us a sense of, wow, okay, after an hour, you know, we start to see declines. Um, and we know heart variability, resting heart rate, you know, kind of ladder up to your readiness just generally, um, and your overall health. And so sleep, wake variability matters.

So we have a lot more analysis to do across different populations, but I think this gives us a sense of, wow, okay, after an hour, you know, we start to see declines. Um, and we know heart variability, resting heart rate, you know, kind of ladder up to your readiness just generally, um, and your overall health. And so sleep, wake variability matters.

And we've seen, you know, sleep, wake, we did a study, um, that looked at basically COVID. Um, so it was the three months prior to COVID. We had all of the baseline data. So all of the physiological data and 20,000 people basically took our survey, which assess their mental health.

And we've seen, you know, sleep, wake, we did a study, um, that looked at basically COVID. Um, so it was the three months prior to COVID. We had all of the baseline data. So all of the physiological data and 20,000 people basically took our survey, which assess their mental health.

And we've seen, you know, sleep, wake, we did a study, um, that looked at basically COVID. Um, so it was the three months prior to COVID. We had all of the baseline data. So all of the physiological data and 20,000 people basically took our survey, which assess their mental health.

So basically right after lockdown, we sent this, um, survey out over the course of three months, we're collecting this mental health data. They send it back to us. The one behavior that predicted mental health resilience. Okay. Was sleep, wake variability. Okay.

So basically right after lockdown, we sent this, um, survey out over the course of three months, we're collecting this mental health data. They send it back to us. The one behavior that predicted mental health resilience. Okay. Was sleep, wake variability. Okay.

So basically right after lockdown, we sent this, um, survey out over the course of three months, we're collecting this mental health data. They send it back to us. The one behavior that predicted mental health resilience. Okay. Was sleep, wake variability. Okay.

wow, dude, I am gonna go down the rabbit hole of the sleep consistency. I mean, I knew it was important, but you're like blowing me away with this.

wow, dude, I am gonna go down the rabbit hole of the sleep consistency. I mean, I knew it was important, but you're like blowing me away with this.