Kristen Holmes

wow, dude, I am gonna go down the rabbit hole of the sleep consistency. I mean, I knew it was important, but you're like blowing me away with this.

I think, and then we did a study with a thousand paratroopers in Army, Alaska, and this is exploratory study. But again, we saw sleep-wake consistency bubble up to being predictive of psychological functioning, workplace resilience, control.

I think, and then we did a study with a thousand paratroopers in Army, Alaska, and this is exploratory study. But again, we saw sleep-wake consistency bubble up to being predictive of psychological functioning, workplace resilience, control.

I think, and then we did a study with a thousand paratroopers in Army, Alaska, and this is exploratory study. But again, we saw sleep-wake consistency bubble up to being predictive of psychological functioning, workplace resilience, control.

It's hard for those guys to get consistent.

It's hard for those guys to get consistent.

It's hard for those guys to get consistent.

So hard, right? Yeah. But the ones that, the more consistent... They were. The better workplace resilience, the better they could handle off-tempo, the more positive their social networks, more control they felt. Wow. And then just most recently, this study is in review right now, but we looked at four behaviors, four core behaviors.

So hard, right? Yeah. But the ones that, the more consistent... They were. The better workplace resilience, the better they could handle off-tempo, the more positive their social networks, more control they felt. Wow. And then just most recently, this study is in review right now, but we looked at four behaviors, four core behaviors.

So hard, right? Yeah. But the ones that, the more consistent... They were. The better workplace resilience, the better they could handle off-tempo, the more positive their social networks, more control they felt. Wow. And then just most recently, this study is in review right now, but we looked at four behaviors, four core behaviors.

We looked at viewing morning sunlight, which I'm going to talk about in a second. Yeah. Viewing morning sunlight, zone two training, breath work, and time-restricted eating.

We looked at viewing morning sunlight, which I'm going to talk about in a second. Yeah. Viewing morning sunlight, zone two training, breath work, and time-restricted eating.

We looked at viewing morning sunlight, which I'm going to talk about in a second. Yeah. Viewing morning sunlight, zone two training, breath work, and time-restricted eating.

So the folks who did those four behaviors, this was a quasi-experimental design. So we had basically the four weeks of the challenge, and we could compare that to the data the four weeks prior. And we also had a match control, and this was 38,000 people. So we had a match control of 38,000 that matched the challenge participants.

So the folks who did those four behaviors, this was a quasi-experimental design. So we had basically the four weeks of the challenge, and we could compare that to the data the four weeks prior. And we also had a match control, and this was 38,000 people. So we had a match control of 38,000 that matched the challenge participants.

So the folks who did those four behaviors, this was a quasi-experimental design. So we had basically the four weeks of the challenge, and we could compare that to the data the four weeks prior. And we also had a match control, and this was 38,000 people. So we had a match control of 38,000 that matched the challenge participants.

And basically we saw that the folks who participated in this challenge and did these four behaviors improved their sleep-wake consistency, and then in turn improved improved statistically meaningful, meaningfully improved their cardiorespiratory fitness and their parasympathetic activity by just engaging in these four behaviors.

And basically we saw that the folks who participated in this challenge and did these four behaviors improved their sleep-wake consistency, and then in turn improved improved statistically meaningful, meaningfully improved their cardiorespiratory fitness and their parasympathetic activity by just engaging in these four behaviors.

And basically we saw that the folks who participated in this challenge and did these four behaviors improved their sleep-wake consistency, and then in turn improved improved statistically meaningful, meaningfully improved their cardiorespiratory fitness and their parasympathetic activity by just engaging in these four behaviors.

Yeah. So let's, what are the four again? I want to make sure it was viewing morning sunlight, right?