Kristen Holmes

Yeah. So let's, what are the four again? I want to make sure it was viewing morning sunlight, right?

Yeah. So let's, what are the four again? I want to make sure it was viewing morning sunlight, right?

So when we talk about sleep, okay. Yeah, exactly. So when we talk about sleep and for folks who, you know, are like, all right, I want to improve my sleep. A lot of the sleep industry is going to just say, spend more time in bed, cold, dark, quiet. Those are all really important. Yes. But in order to really improve your sleep, you need to stabilize when you go to bed and when you wake up.

So when we talk about sleep, okay. Yeah, exactly. So when we talk about sleep and for folks who, you know, are like, all right, I want to improve my sleep. A lot of the sleep industry is going to just say, spend more time in bed, cold, dark, quiet. Those are all really important. Yes. But in order to really improve your sleep, you need to stabilize when you go to bed and when you wake up.

So when we talk about sleep, okay. Yeah, exactly. So when we talk about sleep and for folks who, you know, are like, all right, I want to improve my sleep. A lot of the sleep industry is going to just say, spend more time in bed, cold, dark, quiet. Those are all really important. Yes. But in order to really improve your sleep, you need to stabilize when you go to bed and when you wake up.

And to do that, you have to tell your body when it needs to release melatonin, right? Which is going to signal to your body that it's dark and it's time to be asleep. But to do that, you need to view morning sunlight.

And to do that, you have to tell your body when it needs to release melatonin, right? Which is going to signal to your body that it's dark and it's time to be asleep. But to do that, you need to view morning sunlight.

And to do that, you have to tell your body when it needs to release melatonin, right? Which is going to signal to your body that it's dark and it's time to be asleep. But to do that, you need to view morning sunlight.

So you got to set your alarm, you know, at, for a time that you can adhere to get up at that time within 20 minutes, get outside, view the natural light for five minutes, 10 minutes, depending on how cloudy it is. You might need to spend a little bit more time outside, but that is the best way to improve your sleep. Wow. And get to that kind of sleep regularity.

So you got to set your alarm, you know, at, for a time that you can adhere to get up at that time within 20 minutes, get outside, view the natural light for five minutes, 10 minutes, depending on how cloudy it is. You might need to spend a little bit more time outside, but that is the best way to improve your sleep. Wow. And get to that kind of sleep regularity.

So you got to set your alarm, you know, at, for a time that you can adhere to get up at that time within 20 minutes, get outside, view the natural light for five minutes, 10 minutes, depending on how cloudy it is. You might need to spend a little bit more time outside, but that is the best way to improve your sleep. Wow. And get to that kind of sleep regularity.

That's, I mean, that's one of my drugs of choice. You know, I have the, right outside, so the sun rises on the east side of, you know, my building.

That's, I mean, that's one of my drugs of choice. You know, I have the, right outside, so the sun rises on the east side of, you know, my building.

That's, I mean, that's one of my drugs of choice. You know, I have the, right outside, so the sun rises on the east side of, you know, my building.

I mean, your setup here is just, you got the sun set, the sun rise.

I mean, your setup here is just, you got the sun set, the sun rise.

I mean, your setup here is just, you got the sun set, the sun rise.

Just walk across the other balcony. Yeah. But I love it because, you know, I'll go out there and I'll also just do some horizon gazing. So, you know, the ocean's out there.

Just walk across the other balcony. Yeah. But I love it because, you know, I'll go out there and I'll also just do some horizon gazing. So, you know, the ocean's out there.

Just walk across the other balcony. Yeah. But I love it because, you know, I'll go out there and I'll also just do some horizon gazing. So, you know, the ocean's out there.