Kristen Holmes

That panoramic vision, which immediately drops your heart rate, increases your heart rate variability, drops your heart rate.

That panoramic vision, which immediately drops your heart rate, increases your heart rate variability, drops your heart rate.

That panoramic vision, which immediately drops your heart rate, increases your heart rate variability, drops your heart rate.

And I'll just do three rounds of 30 breaths. Don't put a lot of stress on myself. I usually just try to expose as much of my skin to sunlight, which my neighbors don't like. They love it, yeah. Whatever. I'm not fully in the birthday suit, but I'm down in my bathing suit and I'll just go out and I'll sit on the chair. I'll horizon gaze, do three rounds of 30 breaths.

And I'll just do three rounds of 30 breaths. Don't put a lot of stress on myself. I usually just try to expose as much of my skin to sunlight, which my neighbors don't like. They love it, yeah. Whatever. I'm not fully in the birthday suit, but I'm down in my bathing suit and I'll just go out and I'll sit on the chair. I'll horizon gaze, do three rounds of 30 breaths.

And I'll just do three rounds of 30 breaths. Don't put a lot of stress on myself. I usually just try to expose as much of my skin to sunlight, which my neighbors don't like. They love it, yeah. Whatever. I'm not fully in the birthday suit, but I'm down in my bathing suit and I'll just go out and I'll sit on the chair. I'll horizon gaze, do three rounds of 30 breaths.

I'll take in the morning sunlight. I'll let that sun kind of warm my skin up. It feels amazing. Usually, you know, at first light, there's no real UVA or UVB for about the first 45 minutes. You get healthy blue light, not like the blue light we get from our screens.

I'll take in the morning sunlight. I'll let that sun kind of warm my skin up. It feels amazing. Usually, you know, at first light, there's no real UVA or UVB for about the first 45 minutes. You get healthy blue light, not like the blue light we get from our screens.

I'll take in the morning sunlight. I'll let that sun kind of warm my skin up. It feels amazing. Usually, you know, at first light, there's no real UVA or UVB for about the first 45 minutes. You get healthy blue light, not like the blue light we get from our screens.

And, you know, it really does.

And, you know, it really does.

And, you know, it really does.

set my my day and you know again i keep shouting out to humerman but i was also watching a podcast of his where you actually talked about the importance of taking in this light and yes and your effect on your sleep that night and i do notice yep when i am consistently you know viewing sunlight and doing breath work um and allowing sun to hit my skin um and sometimes i'll even go down to the park down here and ground at the same time you do those those

set my my day and you know again i keep shouting out to humerman but i was also watching a podcast of his where you actually talked about the importance of taking in this light and yes and your effect on your sleep that night and i do notice yep when i am consistently you know viewing sunlight and doing breath work um and allowing sun to hit my skin um and sometimes i'll even go down to the park down here and ground at the same time you do those those

set my my day and you know again i keep shouting out to humerman but i was also watching a podcast of his where you actually talked about the importance of taking in this light and yes and your effect on your sleep that night and i do notice yep when i am consistently you know viewing sunlight and doing breath work um and allowing sun to hit my skin um and sometimes i'll even go down to the park down here and ground at the same time you do those those

I mean, touch the surface of the earth, let the sun hit your skin, view the morning light, do a little breath work, cost you absolutely zero. I just don't think people realize how profound of an impact it is.

I mean, touch the surface of the earth, let the sun hit your skin, view the morning light, do a little breath work, cost you absolutely zero. I just don't think people realize how profound of an impact it is.

I mean, touch the surface of the earth, let the sun hit your skin, view the morning light, do a little breath work, cost you absolutely zero. I just don't think people realize how profound of an impact it is.

And I think like that's the message.

And I think like that's the message.