Kristen Holmes

And I think like that's the message.

I wish I could like bottle it up and patent it and then charge it and write it as a prescription.

I wish I could like bottle it up and patent it and then charge it and write it as a prescription.

I wish I could like bottle it up and patent it and then charge it and write it as a prescription.

I know, I know. But that's the problem. I think people want a quick fix or they want... just take a pill, you cannot beat the natural environment. We need natural light so desperately. Our body is craving it.

I know, I know. But that's the problem. I think people want a quick fix or they want... just take a pill, you cannot beat the natural environment. We need natural light so desperately. Our body is craving it.

I know, I know. But that's the problem. I think people want a quick fix or they want... just take a pill, you cannot beat the natural environment. We need natural light so desperately. Our body is craving it.

Oh, we're photovoltaic beings for sure. I mean, when we look at these red light beds, these fancy red light beds, all they're essentially doing is mimicking the beneficial wavelengths from the sun. I mean, they're emitting the UVA, UVB, the damaging rays, but they're taking in that photovoltaic energy that our cells need.

Oh, we're photovoltaic beings for sure. I mean, when we look at these red light beds, these fancy red light beds, all they're essentially doing is mimicking the beneficial wavelengths from the sun. I mean, they're emitting the UVA, UVB, the damaging rays, but they're taking in that photovoltaic energy that our cells need.

Oh, we're photovoltaic beings for sure. I mean, when we look at these red light beds, these fancy red light beds, all they're essentially doing is mimicking the beneficial wavelengths from the sun. I mean, they're emitting the UVA, UVB, the damaging rays, but they're taking in that photovoltaic energy that our cells need.

And there's an enormous body of evidence that exposing your skin to sunlight, you know, my opinion is that we're not getting enough sun, not that we're getting too much sun. I mean, you look at the levels of clinical deficiency in vitamin D3, I mean, 50% of the world's population, darker complected populations, African-Americans, Latinos, 85%.

And there's an enormous body of evidence that exposing your skin to sunlight, you know, my opinion is that we're not getting enough sun, not that we're getting too much sun. I mean, you look at the levels of clinical deficiency in vitamin D3, I mean, 50% of the world's population, darker complected populations, African-Americans, Latinos, 85%.

And there's an enormous body of evidence that exposing your skin to sunlight, you know, my opinion is that we're not getting enough sun, not that we're getting too much sun. I mean, you look at the levels of clinical deficiency in vitamin D3, I mean, 50% of the world's population, darker complected populations, African-Americans, Latinos, 85%.

I mean, mental health issues, clearly. I mean, people who are spending more time during the day in the natural light are gonna sleep better. You know, like it just has this like virtuous cycle that you just can't deny.

I mean, mental health issues, clearly. I mean, people who are spending more time during the day in the natural light are gonna sleep better. You know, like it just has this like virtuous cycle that you just can't deny.

I mean, mental health issues, clearly. I mean, people who are spending more time during the day in the natural light are gonna sleep better. You know, like it just has this like virtuous cycle that you just can't deny.

You know, it's funny, the whole reason why I live in Miami right now is I went to grad school in Chicago. And I lived there for six years downtown and Chicago is a great city at that time. And just clean, friendly. I lived in South loop and I love Chicago. I learned to believe in like live music. There's had a great live music scene, but by the middle of the winter,

You know, it's funny, the whole reason why I live in Miami right now is I went to grad school in Chicago. And I lived there for six years downtown and Chicago is a great city at that time. And just clean, friendly. I lived in South loop and I love Chicago. I learned to believe in like live music. There's had a great live music scene, but by the middle of the winter,

You know, it's funny, the whole reason why I live in Miami right now is I went to grad school in Chicago. And I lived there for six years downtown and Chicago is a great city at that time. And just clean, friendly. I lived in South loop and I love Chicago. I learned to believe in like live music. There's had a great live music scene, but by the middle of the winter,

everyone had seasonal affective disorder. Like everybody was in a bad mood. And all everybody wanted to do was just drink beer and eat pizza and stay inside. And I remember the feeling six years in a row of that first like Indian summer day in the spring where you could actually go outside, you could actually open your windows and you could feel the energy of the whole city change.