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Kristen Holmes

đŸ‘€ Speaker
1098 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

So you can maintain a natural period and you can get all the benefits of those fluctuations. And you can see when you might be under-fueling or over-fueling or not hydrating enough or over-training or under-training.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

So you can maintain a natural period and you can get all the benefits of those fluctuations. And you can see when you might be under-fueling or over-fueling or not hydrating enough or over-training or under-training.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

That is going to manifest- And can we give you that kind of data?

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

That is going to manifest- And can we give you that kind of data?

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

That is going to manifest- And can we give you that kind of data?

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Yeah.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Yeah.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Yeah.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Okay.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Okay.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Okay.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

We're getting there.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

We're getting there.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

We're getting there.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

You're getting there. So this is what you're saying is exciting you. This is the promise.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

You're getting there. So this is what you're saying is exciting you. This is the promise.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

You're getting there. So this is what you're saying is exciting you. This is the promise.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

This is, I think, helping people understand- how to use their period as a signal and then be able to modify their behaviors to keep themselves in the healthiest possible range, to me is the future. And we can, I think, delay the onset of perimenopause.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

This is, I think, helping people understand- how to use their period as a signal and then be able to modify their behaviors to keep themselves in the healthiest possible range, to me is the future. And we can, I think, delay the onset of perimenopause.

The Ultimate Human with Gary Brecka
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

This is, I think, helping people understand- how to use their period as a signal and then be able to modify their behaviors to keep themselves in the healthiest possible range, to me is the future. And we can, I think, delay the onset of perimenopause.