Kristen Holmes

It would help with time-restricted eating, all kinds of things.

It would help with time-restricted eating, all kinds of things.

It would help with time-restricted eating, all kinds of things.

Yeah, I mean, all of these things that I think that when we understand how to apply our effort, right, and how you respond to certain interventions is going to be different than me. And that's, again, I think the promise of technology. It is me against me.

Yeah, I mean, all of these things that I think that when we understand how to apply our effort, right, and how you respond to certain interventions is going to be different than me. And that's, again, I think the promise of technology. It is me against me.

Yeah, I mean, all of these things that I think that when we understand how to apply our effort, right, and how you respond to certain interventions is going to be different than me. And that's, again, I think the promise of technology. It is me against me.

And that's where a lot of these normative values we're talking about, you know, blood panels and hormonal panels and, you know, what is good for, you know, that girl is might not be good for me.

And that's where a lot of these normative values we're talking about, you know, blood panels and hormonal panels and, you know, what is good for, you know, that girl is might not be good for me.

And that's where a lot of these normative values we're talking about, you know, blood panels and hormonal panels and, you know, what is good for, you know, that girl is might not be good for me.

I totally agree with you. It's like, it's like HRV, right? You know, people compare theirs to other people. And I'm like, well, you should really develop baseline and start to, see what's improving or making yours worse.

I totally agree with you. It's like, it's like HRV, right? You know, people compare theirs to other people. And I'm like, well, you should really develop baseline and start to, see what's improving or making yours worse.

I totally agree with you. It's like, it's like HRV, right? You know, people compare theirs to other people. And I'm like, well, you should really develop baseline and start to, see what's improving or making yours worse.

Exactly. And your genetics is going to establish your baseline too, right? Like just because I have maybe, you know, my resting heart rate is 50 beats per minute and my doctor is like, oh God, you're so healthy. But maybe for me, you know, that's just because of genetics. So when I go to the doctor and they say my heartbeat, my resting heart rate is 62.

Exactly. And your genetics is going to establish your baseline too, right? Like just because I have maybe, you know, my resting heart rate is 50 beats per minute and my doctor is like, oh God, you're so healthy. But maybe for me, you know, that's just because of genetics. So when I go to the doctor and they say my heartbeat, my resting heart rate is 62.

Exactly. And your genetics is going to establish your baseline too, right? Like just because I have maybe, you know, my resting heart rate is 50 beats per minute and my doctor is like, oh God, you're so healthy. But maybe for me, you know, that's just because of genetics. So when I go to the doctor and they say my heartbeat, my resting heart rate is 62.

And for me, that's 12 beats higher than my baseline. That's a problem. But I'll go to the doctor, they'll be like, oh, you're so fit and healthy. Right, right, right. No. Right. And that's, I think that is another promise of like just this longitudinal data is that we can understand our own baseline and understand what is good for me, not just these reference values that, you know.

And for me, that's 12 beats higher than my baseline. That's a problem. But I'll go to the doctor, they'll be like, oh, you're so fit and healthy. Right, right, right. No. Right. And that's, I think that is another promise of like just this longitudinal data is that we can understand our own baseline and understand what is good for me, not just these reference values that, you know.

And for me, that's 12 beats higher than my baseline. That's a problem. But I'll go to the doctor, they'll be like, oh, you're so fit and healthy. Right, right, right. No. Right. And that's, I think that is another promise of like just this longitudinal data is that we can understand our own baseline and understand what is good for me, not just these reference values that, you know.

Yeah. Because perfectly healthy people have HRVs in the fifties and sixties and perfectly healthy people have HRVs over a hundred. My son's a pro athlete and his HRV is constantly over a hundred.

Yeah. Because perfectly healthy people have HRVs in the fifties and sixties and perfectly healthy people have HRVs over a hundred. My son's a pro athlete and his HRV is constantly over a hundred.