Kristen Holmes

How I responded to yesterday's game is going to be very different from the guy on my right and my left based on how I slept, how I ate, just how I'm managing my relationships. There's a whole myriad of factors that are going to influence how I show up today. And being able to account for that And plan a practice around that, to me, is like the only way to do it.

How I responded to yesterday's game is going to be very different from the guy on my right and my left based on how I slept, how I ate, just how I'm managing my relationships. There's a whole myriad of factors that are going to influence how I show up today. And being able to account for that And plan a practice around that, to me, is like the only way to do it.

How I responded to yesterday's game is going to be very different from the guy on my right and my left based on how I slept, how I ate, just how I'm managing my relationships. There's a whole myriad of factors that are going to influence how I show up today. And being able to account for that And plan a practice around that, to me, is like the only way to do it.

And that's literally what I was doing as a coach. And one of the reasons why we were so successful is it was so individualized. And that became part of our culture. Because I think where teams go wrong is I think that they... they try to apply one model to all the athletes. And that is just not the way physiology and psychology works. Like we're so individual.

And that's literally what I was doing as a coach. And one of the reasons why we were so successful is it was so individualized. And that became part of our culture. Because I think where teams go wrong is I think that they... they try to apply one model to all the athletes. And that is just not the way physiology and psychology works. Like we're so individual.

And that's literally what I was doing as a coach. And one of the reasons why we were so successful is it was so individualized. And that became part of our culture. Because I think where teams go wrong is I think that they... they try to apply one model to all the athletes. And that is just not the way physiology and psychology works. Like we're so individual.

Now you can have cultural norms, you have team values, like you have everyone kind of centered around this like common mission. But in terms of how you train someone and the individual protocols that each person needs, I'm sorry, it's gonna be different. And if you can't, create an individual performance plan for each athlete, you're gonna leave something on the table.

Now you can have cultural norms, you have team values, like you have everyone kind of centered around this like common mission. But in terms of how you train someone and the individual protocols that each person needs, I'm sorry, it's gonna be different. And if you can't, create an individual performance plan for each athlete, you're gonna leave something on the table.

Now you can have cultural norms, you have team values, like you have everyone kind of centered around this like common mission. But in terms of how you train someone and the individual protocols that each person needs, I'm sorry, it's gonna be different. And if you can't, create an individual performance plan for each athlete, you're gonna leave something on the table.

Yeah, it's interesting. Part of our clinical practice is we do genetic testing.

Yeah, it's interesting. Part of our clinical practice is we do genetic testing.

Yeah, it's interesting. Part of our clinical practice is we do genetic testing.

Nice.

Nice.

Nice.

And what's becoming really exciting about genetic testing is that our genes, you know, they say they load the gun, but they don't pull the trigger. I mean, you know, epigenetics, our environment, right, it's a set point, it's a predisposition, right? But you're not, you know, if you have the BRCA gene, you're not guaranteed to get breast cancer.

And what's becoming really exciting about genetic testing is that our genes, you know, they say they load the gun, but they don't pull the trigger. I mean, you know, epigenetics, our environment, right, it's a set point, it's a predisposition, right? But you're not, you know, if you have the BRCA gene, you're not guaranteed to get breast cancer.

And what's becoming really exciting about genetic testing is that our genes, you know, they say they load the gun, but they don't pull the trigger. I mean, you know, epigenetics, our environment, right, it's a set point, it's a predisposition, right? But you're not, you know, if you have the BRCA gene, you're not guaranteed to get breast cancer.

If you have predisposition for, you know, early onset cognitive dysfunction, you're not guaranteed to get Alzheimer's or dementia, you know, early memory loss. you can make behavioral changes and environmental changes that have dramatic impacts on pushing that back or even eliminating it from your life.

If you have predisposition for, you know, early onset cognitive dysfunction, you're not guaranteed to get Alzheimer's or dementia, you know, early memory loss. you can make behavioral changes and environmental changes that have dramatic impacts on pushing that back or even eliminating it from your life.