Kristen Holmes

Yeah, because I would have said... So sleep promoting should be good for recovery, right?

Yeah, because I would have said... So sleep promoting should be good for recovery, right?

Sleep promoting is good for recovery, yeah.

Sleep promoting is good for recovery, yeah.

Sleep promoting is good for recovery, yeah.

But the fact that the more deconditioned people, like there was an amazing study by Otto Warburg on multi-step oxygen therapy, and he basically took deconditioned mainly...

But the fact that the more deconditioned people, like there was an amazing study by Otto Warburg on multi-step oxygen therapy, and he basically took deconditioned mainly...

But the fact that the more deconditioned people, like there was an amazing study by Otto Warburg on multi-step oxygen therapy, and he basically took deconditioned mainly...

geriatric patients and you know since he couldn't put him on a treadmill and since they obviously weren't going to go outside and most of them have even a hard time walking and what he did was he put him in a sauna and used the sauna to raise their heart rate and while their heart rate was elevated he ran high concentrations of oxygen in the study he did at 50% O2 and ambient air is about 21% O2

geriatric patients and you know since he couldn't put him on a treadmill and since they obviously weren't going to go outside and most of them have even a hard time walking and what he did was he put him in a sauna and used the sauna to raise their heart rate and while their heart rate was elevated he ran high concentrations of oxygen in the study he did at 50% O2 and ambient air is about 21% O2

geriatric patients and you know since he couldn't put him on a treadmill and since they obviously weren't going to go outside and most of them have even a hard time walking and what he did was he put him in a sauna and used the sauna to raise their heart rate and while their heart rate was elevated he ran high concentrations of oxygen in the study he did at 50% O2 and ambient air is about 21% O2

And the amount of improvement in fitness was incredible, just from marginal increases in their heart rate and exposure during that time frame to oxygen.

And the amount of improvement in fitness was incredible, just from marginal increases in their heart rate and exposure during that time frame to oxygen.

And the amount of improvement in fitness was incredible, just from marginal increases in their heart rate and exposure during that time frame to oxygen.

It mimics exercise, you know, the sauna.

It mimics exercise, you know, the sauna.

It mimics exercise, you know, the sauna.

Yeah, it mimicked exercise. So I have two elderly parents. My father's handicapped from a scuba diving accident, fully cognitively functioned, but he has motor coordination issues. He got hit. in the rear part of his brain by the prop of a boat. So he's had motor coordination issues for 30 years on the left side of his body. And then my mother had dual knee replacements.

Yeah, it mimicked exercise. So I have two elderly parents. My father's handicapped from a scuba diving accident, fully cognitively functioned, but he has motor coordination issues. He got hit. in the rear part of his brain by the prop of a boat. So he's had motor coordination issues for 30 years on the left side of his body. And then my mother had dual knee replacements.

Yeah, it mimicked exercise. So I have two elderly parents. My father's handicapped from a scuba diving accident, fully cognitively functioned, but he has motor coordination issues. He got hit. in the rear part of his brain by the prop of a boat. So he's had motor coordination issues for 30 years on the left side of his body. And then my mother had dual knee replacements.