Kristen Holmes

And so she's not highly mobile. So I got them a sauna. I do a lot of other stuff. I have my cerebral lysine peptides and other things, but I got them in a sauna. And so four days a week, they do 20 minutes in the sauna and I run a nasal cannulas of oxygen in there. The improvement in their mood, emotional state, if that's a measure. Yeah, of course.

And so she's not highly mobile. So I got them a sauna. I do a lot of other stuff. I have my cerebral lysine peptides and other things, but I got them in a sauna. And so four days a week, they do 20 minutes in the sauna and I run a nasal cannulas of oxygen in there. The improvement in their mood, emotional state, if that's a measure. Yeah, of course.

And so she's not highly mobile. So I got them a sauna. I do a lot of other stuff. I have my cerebral lysine peptides and other things, but I got them in a sauna. And so four days a week, they do 20 minutes in the sauna and I run a nasal cannulas of oxygen in there. The improvement in their mood, emotional state, if that's a measure. Yeah, of course.

You know, just, you know, my dad says mom's memory is better. Mom says dad's memory is better. I mean, they're a lot more active now. It's just, it was astounding how this little variable happened.

You know, just, you know, my dad says mom's memory is better. Mom says dad's memory is better. I mean, they're a lot more active now. It's just, it was astounding how this little variable happened.

You know, just, you know, my dad says mom's memory is better. Mom says dad's memory is better. I mean, they're a lot more active now. It's just, it was astounding how this little variable happened.

made such a noticeable change and um so exciting so you know there's there's hope even for the decondition but going back to your point of these ice baths for decondition or what you were calling the non-fit yeah i mean it could be a way to you know when i think about it as just like a way to kickstart maybe becoming more active right because all of a sudden you're like well you're getting like

made such a noticeable change and um so exciting so you know there's there's hope even for the decondition but going back to your point of these ice baths for decondition or what you were calling the non-fit yeah i mean it could be a way to you know when i think about it as just like a way to kickstart maybe becoming more active right because all of a sudden you're like well you're getting like

made such a noticeable change and um so exciting so you know there's there's hope even for the decondition but going back to your point of these ice baths for decondition or what you were calling the non-fit yeah i mean it could be a way to you know when i think about it as just like a way to kickstart maybe becoming more active right because all of a sudden you're like well you're getting like

Yeah.

Yeah.

Yeah.

I mean, you know, and, and, and, you know, we're seeing it improve, you know, reducing heart rate and increasing heart rate variability, which should in theory, increase capacity, which should give you more energy to exercise. And so it could be a way to jumpstart potentially.

I mean, you know, and, and, and, you know, we're seeing it improve, you know, reducing heart rate and increasing heart rate variability, which should in theory, increase capacity, which should give you more energy to exercise. And so it could be a way to jumpstart potentially.

I mean, you know, and, and, and, you know, we're seeing it improve, you know, reducing heart rate and increasing heart rate variability, which should in theory, increase capacity, which should give you more energy to exercise. And so it could be a way to jumpstart potentially.

This is awesome, Christian. So for my audience that's really interested in this podcast, where can they find out more about you?

This is awesome, Christian. So for my audience that's really interested in this podcast, where can they find out more about you?

This is awesome, Christian. So for my audience that's really interested in this podcast, where can they find out more about you?

Yeah.

Yeah.