Kristen Joy Hoadley

It sounds cryptic.

And we're going to get some advice from one of the more cryptic people I know, Dr. Phil.

So we'll be right back with the e-commercial break.

We'll be back.

Anyway, take a listen to our sponsors and let's get back to the show.

The good news for my bad cereal habit, I have Magic Spoon.

Magic Spoon recreates all the flavors that we loved as children without all the baggage that goes in our bellies.

It has all the flavors you love, but it's high in protein and it has less sugar.

Astrid and I just bought a variety pack that has four flavors, cocoa, fruity, frosted, and peanut butter.

This pack has zero grams of sugar, 13 to 14 grams of protein, and four to five grams of net carbs.

It's only 140 calories per serving.

It's high protein, has zero grams of sugar, keto friendly, gluten free, grain free, and soy free.

And I get the taste of my favorite cereal,

without all the guilt magic spoon is returning to the commercial break as a sponsor and we're so happy that they're offering you a discount go to magic spoon.com slash tcb to grab a variety pack and try it today and be sure to use our promo code tcb at checkout to save five dollars off your order and magic spoon is so confident in their product it's backed with a 100 happiness guarantee so if you don't like it for any reason they'll refund your money absolutely no questions asked

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That's magicspoon.com slash TCB and use the code TCB to save $5 off.

Thank you, Magic Spoon, for being a sponsor of the commercial break and giving me something to look forward to late night after I get out of the studio.

Okay.

Are you seeing trails?

Do you want me to wave my hand?